Jake Campus Nutrition - UNCUT

 We talk on Jenna's first solid week of progress in her mini cut, how momentum and buy in builds compliance and also chat about exit strategies after a mini cut along with training for fat loss! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

ACCOUNTABILITY!  We talk on accountability, tolls you and coaches can use to help you/clients with compliance. We also check in on Jenna's prgress, talk about how to diet and train coming out of lockdown/into summer. Its a goodie.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Big poddy today! We talk on goal setting, mindset and answer Q and As from social media around reverse dieting, business set up and goal setting techniques when you don't have a direct goal. DONT miss this one! 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Quick one today, we cover balance in a lifestyle plan and cut. Using a holistic view to approach decision making. Jakes got an injury so we talk around injury management plans and how to adjust your diet and training to work around this scenario. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

This week we talk about disapline and how to push through hard times in a deficit. OUr fat loss HACKS to keep you fuller and how you can stream line your life to make more time for things that are important. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

Jennas LIFESTYLE plan MINICUT. we talk her mini cut plus provide you the ins and outs of what mini cuts are, how to use them and some limitations around them.

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

We talk how to handle decrease in movement and ways to make time for you steps, training and personal goals. Jenna's update on her lifestyle plan with Jake and her most recent snack-attack and what to do in those situations and MORE. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

We talk macros VS meal plan, Jenna's transition to a lifestyle approach in her mini cut. All things lockdown, how to find your motivation, how to adjust your nutrition and training when restricted and MORE. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

JENNA ISNT DOING THE PRO SHOW!!! Find out why in this episode. We talk about this, mindset around prep in lockdown. The  athlete mentality and Jenna's transition to a more lifestyle based approach and her goals in the offseason before her pro debut once covid passes. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne

LOCKDOWN, yes we said it and we are talking about it! How its affecting Jennas Pro devut pre, the mindset changes we have had to work on to deal with it. We talk about Jennas diet and training while in lockdown and some dos and donts of tracking. 

To work with Jake and his team for nutrition: www.jcn.co.nz

Jakes IG: jakecampusnutrition
Jennas IG: jennanne