In this episode, we continue the discussion on Jake Eagle and the concept of AWE, and I bring on my brother, Jared Angaza, because of all the people in my life, he is one who recognizes awe. We discuss microdosing mindfulness and get deep into how we invest so much into altering our environment and circumstance, in order to alter our mental state. It would be great if we could just snap our fingers and be present, and realize a positively altered state. But most of us can’t, so we must all look at what we need to do to facilitate it. We start by discussing space and the overview effect, made famous now by William Shatner. Captain Kirk himself. He literally went into space, Jared was involved in the project, and it forever changed his view of earth and life. Most of us can’t do that, but what can we do? That’s our show. 

The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance.

Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful.

If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP.

This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. 

Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!

ButcherBox is giving new members a free Flank Steak in every box for 3 months! Sign up at ButcherBox.com/selfhelpful and get Flank Steak for 3 months, Log on to ButcherBox.com/selfhelpful to claim this deal!

Noom’s changing how the world thinks about weight loss. Go to noom.com to sign up for your trial today!

Learn more about your ad choices. Visit megaphone.fm/adchoices