In this podcast takeover series, Jake Knapp, designer and author of Make Time and the New York Times bestseller Sprint, shares quick tips to help you optimize your energy, focus, and time. Part 1 covers how to choose a highlight for your day.

Check out our page to listen to the full interview with Jake and hear more about how he started his journey toward productivity and mindfulness and lessons from his experience designing products at Google.

Download the free Make Time poster we created with Jake to put these tips into action: ideo.to/knapp