In this episode I brought on James Cappola to share his fitness journey. James is a online fitness coach fitness coach and content creator. James spreads positivity through sharing his hot takes on trending videos. In this episode James I dive deeper on his struggles with body dysmorphia and eating disorders. He shares how he's found peace with food, exercise and his body.

Today's guest

IG: James_cappola

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

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My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok