James Clear is the writer of New York Times best selling book, Atomic Habits and is as far as I'm concerned, the world's leading expert on all things habits.   Beautiful quote I gathered on James's website: I believe the best way to change the world is in concentric circles: start with yourself and work your way out from there.   Enjoy!

James Clear is the writer of New York Times best selling book, Atomic Habits and is as far as I'm concerned, the world's leading expert on all things habits. Beautiful quote I gathered on James's website: I believe the best way to change the world is in concentric circles: start with yourself and work your way out from there. Enjoy!

James Clear is the writer of New York Times best selling book, Atomic Habits and is as far as I'm concerned, the world's leading expert on all things habits. &nbsp; Beautiful quote I gathered on James's website: I believe the best way to change the world is in concentric circles: start with yourself and work your way out from there. &nbsp; Enjoy!

James Clear: Change Your Habits, How to Focus | Ep. 198

Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. 

New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson 

If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself. New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander

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James Clear: Change Your Habits, How to Focus | Ep. 198

James Clear: Change Your Habits, How to Focus | Ep. 198

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