Open Bodybuilding Olympian, 3x IFBB Pro Champion, pro podcaster in the IFBBAMA and can be often seen on Bodybuilding & Bollocks on the Real Bodybuilding Podcast.

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Timestamps:
00:00 Intro to James Hollingshead
04:40 Early Bodybuilding Journey and Influences
09:18 Deep Dive into Nutrition and Longevity
19:16 Steroid Use and Its Impact on Career
26:14 Mindset and Overcoming Hardships
38:00 Health Monitoring and Genetics
46:20 Optimizing Training Splits
57:46 Balancing Bodybuilding and Mental Health
01:07:25 Dealing with Loss and Finding Purpose
01:18:56 Favorite Prep Memories
01:26:04 Best Peaking Show Memories
01:33:27 Truth About Dosages
01:45:36 Rep Ranges for Hypertrophy
01:51:35 Offseason Strategy: Mass vs Conditioning
01:55:24 Fertility While on Cycle
01:57:14 Favorite Compounds
02:00:02 Appreciating the Whole Physique
02:04:23 Views on Lifting Styles
02:07:51 Balancing Fatherhood and Bodybuilding
02:14:45 Therapy and Travel Insights
02:17:56 Final Message to the World