James is a Masters athlete and he balances his running around full time teaching, family life, coaching and coach education.

Listen to hear Michelle and James chat about:

- Club running, what can clubs do to improve the support they give to athletes, especially on large group session, and how they can ensure their sessions provide purposeful training.

- Coach education, how can coaches better help their athletes?

- Masters running, getting more competitive as we age, the importance of recovery, and James debunks some misconceptions.

- Some marathon training tips (pacing, planning).

James' recent running highlights -

10th Place and 1st v40 at Manchester Half in 68:09 2023,

3rd place at Carslbad 5000 'Worlds fastest 5Km' Masters race, California, April 2024.

Follow James on Instagram 

Enjoy!