The UKRunChat podcast.

In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ginger Running, and the author of the must-read guide for aspiring ultra runners, The Ultimate Ultra Running Handbook.

We explore Claires insights on what it takes to become a confident ultra runner, common mistakes to avoid, and the inspiration behind her journey. 

Enjoy!

Wild Ginger Running You Tube

This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM.

First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiatives to get staff involved in events are important to the company.

Secondly, we chat to ParetoFM employee Ella about how she's getting ready to tackle her first half marathon at the Shrewsbury Half, together with some of her co-workers, and how Ella is feeling as the race approaches.

Enjoy!

In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist. 

If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen!

Listen to hear all about:

Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey.

Achieving Flow State - Discover the power of the "flow state," where your mind and body work in perfect harmony, making even the toughest runs feel effortless.

Harness Visualization - Understand how combining visualization techniques with mindful practices can help you reach new personal bests faster and more effectively.

Master Your Subconscious - Dawn shares strategies to tap into and train your subconscious, turning negative thoughts into powerful motivators that elevate your performance.

You can connect with Dawn via:

Linkedin

Instagram 

Facebook

In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships.

Listen to hear Michelle &Adam chat about:

Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon.

His love of Triathlon, and how injury led him to the new sport of Aquabike.

A European Championships bronze medal. 

Lots of tips for budding triathletes too, or if you are a runner looking to include cycling and swimming in your training.

Adam is Sales Director at ParetoFM, the lead sponsor of The Shrewsbury Half & Metric Half Marathon. 

You can follow Adam on Instagram here 

Emma is long time community member, runner, triathlete and award winning blogger.

Listen to hear Michelle and Emma chat all about:

• Emma's reasons for starting running
• How a running injury introduced Emma to the sport of triathlon
• Recovering from a cycling accident and getting back on her bike

And more!

Enjoy!

Instagram @lipstick.and.trainers

In this podcast episode Michelle chats with Darren Last.

Darren is a long time community member and aspiring writer with a rather wonderfully named blog you can all take a look at called www.lastintherace.com

Listen to hear Michelle and Darren chat about:

- Darren's lifelong love of running

- his motivation to run every day

- his favourite race distance

- Darrens training methods and tips

You can follow Darren on Instagram

In this episode Michelle chats with Fin Fox.

Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge.

Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist.

Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are brand new to it, and all the benefits it can bring.

You can follow Fin on Instagram

In this episode Michelle chats with Carl Davison.

Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon.

Michelle and Carl chat about:

- parkrun

- favourite running books

- cold water therapy

- mental health

- strength training

Follow Carl on Instagram  

Helen Ryvar is the current Guinness World Record holder for the most consecutive half marathons run by a female, with an incredible streak of 111 consecutive runs achieved back in 2021. But Helen didn't stop there. She is currently on her second streak, having completed around 800 consecutive half marathons, with an ambitious goal of reaching 1000. Her mission is to inspire others to join her and be part of her Guinness World Record journey.

Helen’s life is a balancing act of being a mum-of-three and maintaining a rigorous morning routine to achieve her running goals. She has run all over the world, from Miami to Rome, Lake Garda to Fuerteventura, and Malta. Her streak even includes a 52-mile ultra and several marathons. All her runs are meticulously documented on Strava, Instagram, and Facebook, where she shares her experiences and connects with her supporters.

Follow Helen on Instagram 

In this episode Michelle chats with Stefan Hacker.

Stefan grew up in Germany and now lives in London. He's been running his whole life but has recently taken up ultra running, which has led to his latest adventure, a crossing of the northwest passage in the Arctic!

Listen to hear about how ultra running is helping Stefan prepare for such a unique challenge, and talk through mindset, endurance and there is even a mention of polar bears too.

Details of the expedition: https://www.berkeleysquarebarbarian.com/2024/06/17/northwest-passage-expedition-2024/

Follow Stefan on X https://x.com/BerkeleySqB

Follow Stefan on IG https://www.instagram.com/berkeleysqb/