This is StRest! In this episode, Jamie Hess joins Kerstin Lindquist to explore how gratitude, wellness, and personal branding can transform stress into strength. Jamie shares her powerful journey from struggling with addiction to becoming a wellness advocate and brand strategist. She breaks down how cultivating gratitude, building a personal brand, and prioritizing mindset can lead to success in both life and business. This episode is for you if you're looking for actionable strategies to reduce stress, improve your mindset, and step into your personal power.

This conversation dives into:

00:00 – Introduction: Jamie’s Personal Health & Recovery Journey

04:15 – Life at QVC: From Fitness to Branding

07:00 – The Power of Personal Branding in Reducing Stress

09:52 – Gratitude & Mindset: Keys to Success

12:41 – Overcoming Personal Struggles and Growth

15:19 – The Journey of Recovery and Transformation

18:27 – Parenting and Raising Resilient Kids

21:19 – Understanding Privilege & Family Values

23:49 – Defining Your Personal Brand in Life & Work

26:44 – Balancing Ambition, Wellness & Career Growth

30:14 – Prioritization & Planning for Success

31:32 – The Role of Influencers in Marketing & Personal Branding

33:27 – The Power of Gratitude in Reframing Stress

36:29 – Embracing Challenges as Opportunities for Growth

40:05 – Work-Life Balance: Managing Career & Family

42:51 – The Importance of Self-Care & Health Practices

46:35 – Health, Wellness, & Supplements for Optimal Performance

50:26 – Accountability in Wellness: The Role of Community

52:42 – Supplements & Nutrition for Stress Reduction

56:04 – Practical Gratitude Techniques for a Healthier Life

58:21 – Nutrition, Behavior & Overcoming Barriers

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

📖 Gratitudeology by Jamie Hess

📖 The Power of Now by Eckhart Tolle

🎧 Calm App – Guided Meditation & Breathing Exercises

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🔹 Website: meetjamiehess.com

🔹 Instagram: @jamiehess

🔹 Coaching & Courses: coachjamiehess.com

By Massif Studio & Production & The Tallawah Group

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