The gym shouldn't be a complicated place, but with so much lingo around the different exercises and ways of exercising that you hear on the gym floor, I thought it was high time to do a show that simplified the issue - because let's face it, exercise should be fun and empowering, not dull and excluding.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.