Seahawks defensive lineman Jarran Reed shares insights on the Seahawks' defense and team dynamics. He notes Byron Murphy II's growth and confidence (0:15), emphasizing the defense's room for improvement (0:38). Reed highlights the team's increased confidence in play-calling and execution (0:54). Entering his 10th year, Reed feels refreshed and sees the game slowing down for him (1:37). He discusses the importance of maintaining a positive attitude and having fun in the workplace (2:13). Reed praises the offensive line's progress (4:37) and quarterback Sam Darnold's development (4:56), noting Darnold's quick ball release and smart play (5:25). He also mentions Mike Morris's good performance (3:33) and the growth of Quinton Bohanna and Brandon Pili (4:04).

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