In this episode, Jason Khalipa - CrossFit World Champion, entrepreneur, and relentless competitor - joins Mintra Tilly to break down what it takes to win, adapt, and push limits.

From dominating CrossFit to building a fitness empire and now stepping into HYROX racing, Jason shares hard-earned lessons on mindset, resilience, and balancing family with ambition.

He opens up about his daughter’s battle with leukemia, the philosophy behind Train, Protect, Provide, and why he wants to set a HYROX “world record” (minus the running). Plus, he drops the Train Hard Five, his no-BS approach to fitness and nutrition.