Behind The Grind with Mintra Tilly

Andrew Sugerman has spent his career building stories for some of the most recognizable brands in the world - Disney, Marvel, and now Centr.

In this episode, he reflects on what a near-fatal accident taught him about why he'd been doing it all, how he rebuilt himself from the ground up, and what it means to finally move for the right reasons. We talk about identity, resilience, motivation, and the operating system behind showing up every day.

Christian Toetzke has spent his life building businesses, creating events, and turning ideas into reality.

In this episode, he reflects on walking away from an Olympic dream, starting over more than once, and why creating has never felt like work. We talk about entrepreneurship, reinvention, leadership, and the mindset behind building something that lasts.

Patrick Wilson has spent his career moving between stage and screen.

In this episode, he talks about discipline and what it actually takes to stay in it over time. From Broadway to blockbuster films, we get into pressure, identity, and why success has to be personal.

He's one of the most dominant CrossFit athletes in history. Five titles, countless records, and a mindset that changed the sport forever.
But behind the wins was fear, the kind that drives, isolates, and defines you.

In this episode, Mat opens up about what it really took to stay on top, why “training scared” became his edge, and how he’s building new purpose through HWPO and life beyond competition.

She built a business. She raised two daughters. She showed up online with honesty that inspired thousands.

But behind Revie Jane Schulz’s success is a story of survival, trauma, and the daily choice to heal.

In this episode, Revie opens up about growing up in chaos, breaking cycles, navigating OCD and imposter syndrome, and finding strength in motherhood and fitness.

He had it all: elite talent, fame, and a $32M NFL contract.

Then came an overdose, a suspension, and the long road to rebuilding.

But one comeback wasn’t enough. Darren Waller is back -again. Just days after this recording, he announced he’s unretiring and signing with the Miami Dolphins.

In this episode, Darren opens up about addiction, identity, music, divorce, and the choice to keep showing up, even when the world thinks you’ve stepped away.

🎧 Hosted by Mintra Tilly, designer of the HYROX race format and former U.S. Army strength coach.

Please note that we experienced a recording issue, which we were able to recover. We apologize for the audio quality at certain points.

Tia-Clair Toomey is the most decorated CrossFit athlete of all time, Olympian, HYROX competitor, mother, and entrepreneur. But in this episode, she doesn’t just talk about the wins.

She talks about the weight behind them. From questioning her identity to managing pressure, purpose, and self-doubt.

Tia opens up about the moments we don’t see: the mental grind, the internal battles, and what it takes to keep showing up when life feels heavy.

In this episode, Jason Khalipa - CrossFit World Champion, entrepreneur, and relentless competitor - joins Mintra Tilly to break down what it takes to win, adapt, and push limits.

From dominating CrossFit to building a fitness empire and now stepping into HYROX racing, Jason shares hard-earned lessons on mindset, resilience, and balancing family with ambition.

He opens up about his daughter’s battle with leukemia, the philosophy behind Train, Protect, Provide, and why he wants to set a HYROX “world record” (minus the running). Plus, he drops the Train Hard Five, his no-BS approach to fitness and nutrition.