Please note that we experienced a recording issue, which we were able to recover. We apologize for the audio quality at certain points.

Tia-Clair Toomey is the most decorated CrossFit athlete of all time, Olympian, HYROX competitor, mother, and entrepreneur. But in this episode, she doesn’t just talk about the wins.

She talks about the weight behind them. From questioning her identity to managing pressure, purpose, and self-doubt.

Tia opens up about the moments we don’t see: the mental grind, the internal battles, and what it takes to keep showing up when life feels heavy.

In this episode, Jason Khalipa - CrossFit World Champion, entrepreneur, and relentless competitor - joins Mintra Tilly to break down what it takes to win, adapt, and push limits.

From dominating CrossFit to building a fitness empire and now stepping into HYROX racing, Jason shares hard-earned lessons on mindset, resilience, and balancing family with ambition.

He opens up about his daughter’s battle with leukemia, the philosophy behind Train, Protect, Provide, and why he wants to set a HYROX “world record” (minus the running). Plus, he drops the Train Hard Five, his no-BS approach to fitness and nutrition.