Jay Ferruggia is a strength & conditioning specialist & fitness expert, speaker & author that has worked with Hollywood stars and athletes in the NFL, NCAA, NHL & MLB and has work in Men’s Health, Muscle & Fitness, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, on ESPN or CBS and many more. 

@jayferruggia

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Timestamps:
00:00:00 - Teaser & Intro
00:09:20 - Experience & Knowledge
00:10:23 - Significance of mental health in fitness
00:13:49 - Lower rep range vs Higher rep range
00:16:55 - Indicators of better response
00:21:32 - How did you start off?
00:23:45 - Iron Man magazines
00:26:28 - Training with beginners & Experts
00:30:47 - Perfect volume
00:33:27 - Training with people on gear
00:40:05 - Spicy take
00:46:56 - Lifting journey
00:50:18 - Change in family dynamic
00:55:57 - Kenny Camacho
00:58:25 - Sleep for recovery
01:01:21 - How to deal with your life?
01:06:59 - Dr. Mike Israetel
01:09:15 - Psychological aspect of competing01:13:02 - Flexible giants
01:15:51 - Q & A01:16:21 - Is there any time you feel like you failed?
01:21:56 - Acceptance and open relationships
01:24:15 - Adam Duritz
01:26:38 - Last question


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