Jeff Spencer, former Olympic cyclist and performance coach to Lance Armstrong, Tiger Woods, and Olympic gold medalists, breaks down the precise architecture of champion-level achievement. From losing his father at age 10 to competing in the Munich Olympics to coaching nine Tour de France victories, Jeff reveals the eight sequential steps every prolific performer navigates: prepare, perform, achieve, pause. He explains why most people burn out by chasing every opportunity instead of choosing goals with appropriate return, why rest is not weakness but a competitive advantage, and how to focus on the critical 1-2 percent that must go right rather than everything that could go wrong. This is the operating system of sustained excellence.

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