Going deep down the purpose rabbit hole today with Heather Scott. We dive head first into 7 questions to help you find your purpose in life. Admittedly we don't have everything figured out, but we try our best to navigate through these questions to hopefully inspire all of you to live happier healthier life. Questions originated from a post Ken Coleman threw up on his Instagram and we dissect each one for you during this episode. 

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Taking questions on all things health/fitness/nutrition/lifestyle from Instagram, Facebook, YouTube and Twitter asked by you guys and answered by us. Enjoy and if you have future questions or requests for episodes and guest just ask. 

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We are talking all things body type on today's episode. We breakdown the differences between ectomorph, mesomorph, or endomorph body types. We go into detail on each of them to help you determine what type you naturally are and if eating based on your body type is the best approach for your goals. We dig into a few different article on this episode and if you want to checkout some detailed infographics there is a piece from called "The Truth about Body Type Dieting" via Helen Kollias PhD, and Ryan Andrews MS over at PN that has some nice imagery to paint a better visual picture of this episode.

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Talking stress today with Heather Scott and we dig into 5 silent stressors that might be holding you back in your health and happiness journey. We played off a great little piece from Precision Nutrition that Krista Scott Dixon and Alisa Bowman put together called Invisible Stressors. We all have stress in life and some of that stress is needed and can be useful but the chronic negative stress that silently seeps into your daily life is what we are trying to help erase inside this episode. Enjoy and if you happen to be on apple podcast drop us a 5 star and leave a comment we value your feed back. Thanks again and enjoy the show. 

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A long time friend of mine Andrew Fox who has been working in Afghanistan both as a military member and also in the private sector has started a fundraiser  for those close to him who have been left behind.

Andrew himself was there as recently as August and was able to catch one of the last flights out as things were melting down.

You can donate by clicking here if you feel inclined to do so

https://www.gofundme.com/f/help-save-beautiful-famiies-lives?utm_campaign

Now today's episode is just a quick run down on some random thoughts about finding success in business. Playing off a great little message from Pat Rigsby I dig into a few things that have helped us find success here at Jeremy Scott Fitness over the years when it comes to starting, owning, and running a small business. 

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Talking all things work, all things life, and all things balance with my better half Heather Scott on today's episode. We talk about how I manage it, he she manages it, and how we navigate it together as a team. We go deep into self questions, lifestyle choices, overall happiness and some tactical tips we use to live the healthiest happiest life possible. If you are working for yourself or part of a corporate machine there will be some gems in here to help start the process of finding the balance that is best for you and your life. 

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Chopping it up today with my man the one and only Big Sexy Ben Novak founder and owner of Spire Health Club - https://www.spirehealthclub.com/ I have know been for over a decade and he is one of the best in the business when it comes to helping people become healthier. On this episode we talk all things health, fitness, business, nutrition and healthy habits, enjoy the episode and you can peep some of his fancy credentials below. MBA - High School and College Basketball and Strength and Conditioning Coach-ISSA Certified Fitness Trainer-FRCms USAW Sports Performance Coach- FMS Functional Movement Screen Level 1-CFNS Certified Fitness Nutrition Specialist. 

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8 Biggest Diet Problems playing off a great article from Precision Nutrition via Krista Scott-Dixon and MJ Perrier. We dig into how to solve the biggest diet problems for the average person who is truly looking to live a healthier happier life and change their eating and drinking habits longterm. 

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Michael Bradley of Bradley Wealth Management stops by the podcast to talk all things $$$, retirement, investments, crypto, retirement and much more. Founded in 2002 by Michael Bradley, Bradley Wealth Management has grown to be a high-touch boutique advisory firm, serving clients through holistic financial planning, tailored investment strategies, and concierge personal service. To learn more visit https://bradleywealth.com/ 

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Overnight Success Myth ~ It didn’t happen overnight for me and I can almost promise you it won’t for you. In fact I think if you look at anyone who you think is “crushing” or “has made it” or has had any form of long-term success (10 years plus) The sh*t wasn’t easy…. They took more than a few kicks in the nuts, punches to the face and have more than a few emotional scars to show from their journey to today. I’ve owned a gym for over 11 years now solo and have built multiple entities off Jeremy Scott Fitness that I feel have been more than successful to help my wife and I give back to the world and buy us a lifestyle with some financial security. But for all the “success” “wins” and amazing, fun, cool things you get to see on the surface just know…. It’s been a struggle! I have struggled to make this life happen more than you can possible imagine over the years. This episode is not meant to detour anyone from trying or make me sound special but to paint a clear picture of what it takes to be an "overnight success" to the world.