Talking all things Holidays with a focus on overall health and happiness with Heather Scott on today's episode. We dive into the some tips that will help you navigate this busy season of life and hopefully enjoy it to the fullest. We breakdown time management, creating a plan, setting goals, proper sleep, nutrition, making time for yourself and most important giving back.

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Real Talk episode on "Why I Never Skip Workouts" walking through 18 strong reasons I personally never skip workouts and you shouldn't either. Some of these common sense reasons you already know, but others may come as a surprise to you. My hope is this episode sparks something inside you to make training and working out a non-negotiable activity in your daily life moving forward. 

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Talking success in the work place on today's episode, no matter if you work for yourself, a small business or giant corporation. Playing off a great piece from my homie Pat Rigsby we dig into 7 Steps that can help you find deep meaningful success in your career. If you are unsure of what to do in your professional future or feel like you might need to make a career change this episode can help provide a north star of where to go next. 

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Heather Scott and I are diving deep down the wealth rabbit hole with 16 habits of those who are financially successful. Playing off a great little article from Success & Tom Corley who is the author of the best-seller Rich Habits: The Daily Success Habits of Wealthy Individuals, we breakdown all 16 habits to help you find a path to financial freedom. We also take a handful of questions from social media asked by you about investing, crypto currency, and house hacking. 

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We are answering all your questions taken from social media about your biggest struggles when it comes to reaching your health and fitness goals. We go deep into the weight gain and fat loss topic but also touch on time management, planning, preparation, food addiction, alcohol and so much more. Hopefully this provides you with some quality information but also some tactical ideas and plans moving forward on your health and fitness journey.

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Going deep down the nutrition, dieting and eating habits rabbit hole with Ashley Wiens. Ashley is an IFBB Figure Pro, holds degrees in Food & Nutritional Sciences, Dietetics. She is also an ISSA CPT and Neufit Level 1 Practitioner. She shares her insight on dangerous vs. healthy eating habits and how it can affect not just how you look but your internal health, hormones and mental state. If you want to learn more about nutrition, dieting and eating habits the good, the bad and the ugly of it all this episode is for you.

You can stalk Ashley at https://www.ashleywiensfitnesstempe.com/ and her IG at @fitabash 

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Taking about The 3 Paths we can all take as humans, be it in our fitness, nutrition, careers, education, relationships and everything in between. Playing off a little note from my man Pat Rigsby we connect the dots on the 3 paths and which one leads to the most success. Also, we dig into some obesity and overweight trends as well as projections of where America will be in the next decade. 

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Heather Scott and I breakdown 30 ways to make progress in life playing off a quick post Adam Jablin had shared on Instagram. If you want to success hack your way ahead in any area of your life these 30 tips will put you on the fastest path to get there, we dig into each one in detail giving examples of how we attack them daily. 

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Breaking down the process we use to help clients reach their goals, and also the process I personally use to achieve personal and professional goals in my own life. Playing off an old message my man Pat Rigsby sent me many years ago, but rest assured all the steps and process remain the same today. 

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