Feeling drained, stressed, or mentally scattered before an estimate or job?
Take 10 minutes to reset your mind and body with this guided breathwork session led by Painter Growth Head Coach, Jesse Teron.

This isn’t a motivational talk, it’s an experience. You’ll go through intentional breathing designed to help you release tension, refocus, and show up as your best self for your team, your clients, and your family.

In this episode:

• Guided 10-minute breathwork reset

• How to regulate your state before an estimate or job

• Why your energy directly impacts your results

Important: Do not do this exercise while driving or if you’re pregnant.

Reset your energy. Reclaim your focus. Let’s breathe.