#847. Think menopause happens in your 50s? Think again. Nutritionist and fitness expert Jessica Barac joins Kaitlyn to break down the real symptoms of perimenopause—and why so many women don’t see it coming in their mid to late 30s. From unexplained anxiety and weight gain to ragey mood swings and losing your sense of self, Jessica shares what’s actually happening in your body, what to eat, how to train, and how to finally start feeling like yourself again. This is the episode we all needed sooner!

If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!

Thank you to our Sponsors! Check out these deals!

Booking.com For the bookings you’ve dreamed of, list your property on Booking.com!

Apartments.com: The Place to find a place! 

Better Help: ​Our listeners get 10% off their first month at BetterHelp.com/VINE. 

Progressive: Visit Progressive.com to see if you could save on car insurance.

Splendid: Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code VINE at checkout or when you shop at Splendid in stores.

EPISODE HIGHLIGHTS: 

• 4:28 – Surprising symptoms of perimenopause — it’s not just hot flashes: panic attacks, anxiety, and crying for days are real signs too!
• 10:34 – Is it genetic? What your mom’s menopause timeline might say about your own.
• 15:38 – How Jessica’s fitness routine completely changed in midlife!
• 35:47 – Supplements 101 — what most women are deficient in and how to start supporting your body now!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.