✨ ⁠Support the Podcast⁠ ✨

Today’s returning guest is an ultra endurance runner and just completed for the 2nd time the Cocodona 250 mile running race. She is my wife and was my first podcast guest and in today’s episode we debrief from the race.

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https://cocodona.com

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Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

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https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

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(00:00:00) - Podcast Introduction, Support, and Sponsorship Mentions

(00:05:28) - Guest Introduction, Race Overview, and Goals

(00:13:20) - Sleep Strategies, Equipment, and Early Course Challenges

(00:22:52) - Water Crossings, Competitors, and Terrain Notes

(00:41:50) - Scenic Sections, Mental Preparation, and Aid Station Efficiency

(01:02:49) - Sleep Challenges, Crewing, and Pacers

(01:15:20) - Granite Dells Navigation, Heat Management, and Mingus Climb

(01:29:10) - Mingus Recovery, Jerome Descent, and Wildlife Encounters

(01:44:11) - Dead Horse Aid Station, Heat Management, and Sedona Arrival

(01:59:21) - Kasner Climb, Technical Challenges, and Sleep Deprivation Effects

(02:06:15) - Emotional Low Point, Recovery, and Kelly Canyon Strategy

(02:20:35) - Final Sections, Emotional Finish, and Post-Race Recovery

(03:01:27) - Gear Choices, Nutrition, and Recovery Routine

(03:08:07) - Rapid Fire Favorites and Entertainment Preferences

(03:25:28) - Advice for New Endurance Athletes and Closing Remarks

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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #cocodona