In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation.

This episode does not constitute a 'how to' but why meditation can be so helpful in so many areas of life; from physical and mental health, relationships, self-esteem, sleep and more.

For more details about the course Jillian teachers visit -- The London Meditation Centre

For details of course pricing click -- course info.

Jillian's book, Why Meditate? is available now.

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