Arnie Fonseca is an exercise physiologist who has worked work a range of people ranging from older adults to those with spinal cord injuries. He also takes people on fitness excursions in the Grand Canyon. We discuss health and fitness for older folks, reducing pain, his Grand Canyon adventure business, and the personal training industry.

Connect with Arnie

• Phone 602-390-9144
• Instagram
• YouTube
• His podcast

I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• My books on Amazon

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Nutrition best practices. What you need to know about protein, nutrient timing, fasted cardio, the keto diet, and much more. Interview with Dr. Christine Karpinski of West Chester University.

I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with Dr. Karpinski

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Claudia, a CrossFit coach, describes what happened when she developed rhabdo while training for the CrossFit games. Also, Why doesn't Amazon sell NAC supplements anymore?

I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• My books on Amazon

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Today let's review the Garcinia Cambogia weight loss research. Is it the Holy Grail of weight loss as Dr. Oz once said? I’m not a fan of garcinia Cambogia or it's hydroxy citric acid ingredient because several cases link this supplement to liver failure.

I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Today I list 9 benefits of exercise including most people are not aware of.

I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Sarah Moloney is an endurance outdoor cyclist who developed rhabdomyolysis. In this episode, Sarah describes how she got rhabdo, what happened and how long it took to recover. In the research section, I also cover research proving how strength training can help us live longer.

Resistance band review mentioned in Podcast

Connect with Sarah

• Instagram: @TeenyGils
• Sarah’s blog on Medium

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Today, I turn the microphone over to others who give you 5-minute tips about health, fitness, wellness, and mental health. Those in this episode range from personal trainers, doctors, pharmacists & nutritionists.  I hope you enjoy it.

I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

GlyNac supplements are touted to raise glutathione levels and have anti-aging effects. In this episode, we look at the GlyNac research and what it means for you.

I like this brand of supplements

I'm Joe Cannon. I have an MS degree in exercise science and BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Strength training benefits for older adults. Today I sit down with Jim Gallagher, an exercise physiologist, and owner of Strength For Life located in Springfield Pennsylvania. We discuss the benefits of resistance training for older folks as well as personal training and our thoughts on the fitness industry and changes we’d like to see in fitness moving forward.

Connect with Jim

• Strength For Life website
• Strength For Life on Facebook

I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Shilajit is an ancient substance found in the Himalaya mountains and popular in both Ayurvedic and oriental medicine to treat a wide range of conditions such as raising testosterone, boosting stamina, and even helping arthritis. In this episode, I review the human research on Shilajit to help you decide if it's right for you and the dosages used in clinical studies.

Here's a Shilajit product to take a look at

I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry.  I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Connect with me:

• Joe-Cannon.com
• SupplementClarity.com

My books:

• All my books on Amazon

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.