With bodybuilding/fitness hype more mainstream than ever right now, there is just a little something that has been lost in translation when it comes to building muscle and hard gainers! Come hear the truth about building muscle!

Why is it easy for people involved in fitness/bodybuilding to fall victim to recreational drugs? Find out why that is, and find out how to change your mindset to break free of it if you're a victim of recreational drug addiction!

5 key elements for GETTING SHREDDED! Listen to the REAL, NO BULLSHIT LOW-DOWN on dieting/training for maximum muscle definition! I feel like these are 5 key elements for getting shredded that many fitness and nutrition authors simply don't touch on enough!

I feel like HGH is highly misunderstood and huge gray area with anti-aging and bodybuilding. I explain the use of HGH in a much more understandable way than many other publications/videos/podcasts do!

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Just another random story about an interesting day at the gym. This is just something to lighten the mood during the nationwide Coronavirus shutdown

How to work out through closed gyms, stores, and CORONA VIRUS NONSENSE!

In this podcast JD talks about how to feel good while bodybuilding and avoiding common pitfalls with nutrition, training and performance enhancement!

My take on plant based nutrition, adapting to workout pain, and testosterone replacement therapy (TRT)

The wait is over! The most badass bodybuilding program in existence is almost here!

This is an update on Let the Blood Spill bodybuilding program as well as things to come from johndoebodybuilding.com in 2020!