JD talks about the importance of being able to implement basic simple systems into your daily routine for bodybuilding progress. Sometimes BASIC is the root for all other advancements built onto a simple system

Watch out for extreme diet fads and eating disorders! Do the diet that works for you!

Getting through things with whatever means necessary, dealing with chaos, venturing into new and unknown areas in life, and a brief talk about what is to come with the Shredded Ops 2 training routine!

In this podcast JD talks about the simplicity of free time with family, flipping the switch to go from fun and loose back into training mode, and why it's important to find your own motivation to start training again rather than trying to let a steroid or supplement trigger motivation that should come from within!

My take on human growth hormone based on real experience and knowledge

A brief summary of my view on the steroid primobolan

Sometimes just because we have impressive bodies doesn't mean we don't have hangups and vices that we need to kick!

Learn about the huge benefits of yoga for bodybuilding and why it's so important to try to relax and meditate! ***Secret, hidden tip of the day within this podcast!

Sometimes people can have a difficult time balancing fitness with business and work, especially pertaining to a sheep atmosphere where everyone is going one way and you're trying to be the guy doing your own thing. My thought on balancing business with bodybuilding are in this podcast along with a couple rants for an epic introduction! -JD

The importance of hydration can't be understated enough! Learn about one man's incredible journey for finding high-quality H2O!