More beginner bodybuilding fundamentals geared towards physique building results! No B.S. information that works, johndoebodybuilding.com

REAL Advice for beginners in the gym! Surprise, surprise... you don't need to know everything in order to build an impressive body!

Fired-up Frank and I discuss the benefits of TRT and how they strongly outweigh the risks and can give the average male a much more fulfilling life!

JDB's first guest podcast ever, featuring Fired Up Frank. Frank smashes it out of the park on training and nutrition fundamentals!

The 1 vial steroid cycle for beginners and my own experience on it. Also, should you even use steroids? The realest and most honest answer you'll ever hear in this podcast!

Heal yourself physically and/or emotionally with the gym on your side! How to work through or around an injured area, the mentality necessary for overcoming setbacks and how I go about gym routines to overcome physical ailments.

One wrong move put me in the hospital for the past 15 days... HEAR ALL ABOUT IT IN THIS PODCAST!

I ended up catching Covid-19 and it tried to derail me. But there is a little mental trick I used to start fighting back and get myself back into the gym! Fuck you Covid!

Stop making excuses, if you really wanted to eat healthy and work out you would. Don't be your own worst enemy and defeat yourself before you even get started!

In a relationship where your significant other doesn't understand your newfound passion for the gym? Does she think you may be having an affair since you all of a sudden want to get in shape?

Bodybuilding for the middle aged man, what percentage of free-weights versus machines? and the shotgun blast muscle building approach versus the sniper rifle approach explained!