John Shirkey is the Mental Performance coach working for the Montana State University Football team. He is also a mental health counselor/therapist. He and JP have been friends for a number of years and today they chat about mental performance, mental health and all things counseling.

Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15

You can follow JP on Instagram @thestablecyclist

The companies supporting JP and this channel

Maplelag Resort - https://www.maplelag.com/

Nutrition Partner - Flow Formulas - https://flowformulas.com/

Bike Shop Partner - https://www.701cycleandsport.com/

Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/

Mental Health Advocacy - Go4Graham - https://www.go4graham.org/

Resources:

988 Lifeline: https://988lifeline.org/

International Bipolar Foundation: https://ibpf.org/