Nervous System Healing to End Codependency is my free, 90-minute workshop where you’ll learn my 3-part somatic framework to free yourself from codependency and live a fully embodied life. Join me live on January 27th, 2026, at 3pm ET or January 28th, 2026, at 12pm ET. Click here to register for free: <a href="https://feminist-wellness.captivate.fm/nervoussystemwebinar" rel="noopener noreferrer" target="_blank">https://feminist-wellness.captivate.fm/nervoussystemwebinar</a>

Nervous System Healing to End Codependency is my free, 90-minute workshop where you’ll learn my 3-part somatic framework to free yourself from codependency and live a fully embodied life. Join me live on January 27th, 2026, at 3pm ET or January 28th, 2026, at 12pm ET. Click here to register for free: https://feminist-wellness.captivate.fm/nervoussystemwebinar

Nervous System Healing to End Codependency is my free, 90-minute workshop where you’ll learn my 3-part somatic framework to free yourself from codependency and live a fully embodied life. Join me live on January 27th, 2026, at 3pm ET or January 28th, 2026, at 12pm ET. Click here to register for free: <a href="https://feminist-wellness.captivate.fm/nervoussystemwebinar" rel="noopener noreferrer">https://feminist-wellness.captivate.fm/nervoussystemwebinar</a>

Join Nervous System Healing to End Codependency!

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.

The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.

Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.

This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.

New episodes weekly. Start anywhere.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

Share Join Nervous System Healing to End Codependency!

Sign up to save your podcasts

Join Nervous System Healing to End Codependency!

Join Nervous System Healing to End Codependency!

More shows like Feminist Wellness

Untangle

The Terri Cole Show

Sounds True: Insights at the Edge

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Michelle Chalfant Show — Life from the Adult Chair

UnF*ck Your Brain: Feminist Self-Help for Everyone

The One Inside: An Internal Family Systems (IFS) podcast

Bewildered

Moonbeaming

Trauma Rewired

The Gathering Room Podcast

We Can Do Hard Things

Pulling The Thread with Elise Loehnen

Reimagining Love with Dr. Alexandra Solomon