
Sign up to save your podcasts
Or
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843
Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show
🏋🏽♀️ This week marks a new chapter in my body recomposition chapter. After training with my friend and coach, Emma Storey-Gordon of The EC Method fame, I decided it was time to hit 'diesel mode' and join a gym. I've achieved LOADS with dumbbells in my living room, but to really see and feel those gains, I felt it was time to get to the gym, use the machines and start lifting more with a wider selection of weights. Who's with me?!
👹 I knew discussing diet, fitness and weight loss would invite criticism and nastiness but this episode marks the last time we'll talk about it. From now on, it's block, delete and move on.
🏊🏽 I went on the most incredible trip with OSKIA last week and, among other things, went wild swimming, which was an absolute revelation.
👗 In this video I'm wearing:
Mango off-the-shoulder t-shirt.
*contains affiliate links.
📧 Contact me:
👓 Read me:
Subscribe to my Substack: https://emmaguns.substack.com/
Follow me:
📱 https://www.instagram.com/emmaguns/
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
4.8
302302 ratings
✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843
Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show
🏋🏽♀️ This week marks a new chapter in my body recomposition chapter. After training with my friend and coach, Emma Storey-Gordon of The EC Method fame, I decided it was time to hit 'diesel mode' and join a gym. I've achieved LOADS with dumbbells in my living room, but to really see and feel those gains, I felt it was time to get to the gym, use the machines and start lifting more with a wider selection of weights. Who's with me?!
👹 I knew discussing diet, fitness and weight loss would invite criticism and nastiness but this episode marks the last time we'll talk about it. From now on, it's block, delete and move on.
🏊🏽 I went on the most incredible trip with OSKIA last week and, among other things, went wild swimming, which was an absolute revelation.
👗 In this video I'm wearing:
Mango off-the-shoulder t-shirt.
*contains affiliate links.
📧 Contact me:
👓 Read me:
Subscribe to my Substack: https://emmaguns.substack.com/
Follow me:
📱 https://www.instagram.com/emmaguns/
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
240 Listeners
88 Listeners
3,529 Listeners
1,098 Listeners
36 Listeners
87 Listeners
1,232 Listeners
143 Listeners
20 Listeners
87 Listeners
263 Listeners
5 Listeners
94 Listeners
65 Listeners
466 Listeners