21/12/2021Present and Sober Podcast 
'Jolene Park: Why 'mind work' is Not Enough'Episode 29
Jolene Park is a functional nutritionist specialising in 'gray area drinking' a term she coined that many of our listeners may be familiar with as it speaks to the truth of the spectrum of alcohol use, dependency and addiction. Jolene's work around the somatic or 'body' piece, is incredibly powerful in setting people free and helping them to understand what feeling good in their bodies actually feels like. If it wasn't for Jolene's amazing work, this podcast simply would not exist as it was on Jolene's coach training just over a year ago that Ellie and I met. Be sure to check out all of Jolene's awesome resources including her viral Ted Talk below. It's a special one, don't miss it! 
What you will learn in this episode:

• Why the 'bottom up' understanding is so important (4.30)
• How the 'fight & flight' response gets in the way of our best efforts to calm ourselves (& how to change it) 11.00
• Why keeping it simple is the best way to connect to your body - get grounded fast (21.30)
• Why the VOO is better than the Hokey Cokey (32.00)
• How to experiment and find things you GENUINELY enjoy (46.00)
• How to nourish yourself around Christmas (60.00+)

Jolene's Resources 

• You can find Jolene's website - Here!
• Jolene's coach training - Here
• Jolene's awesome Ted Talk - Here

Please come and

• Leave us a review 😊 on your fave podcast player (Apple is great)! 
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast