The One You Feed

Jonice Webb on Childhood Emotional Neglect


Listen Later

Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”

In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Jonice Webb and I Discuss Childhood Emotional Neglect and…

  • Her book,  “Running on Empty: Overcoming Your Childhood Emotional Neglect”
  • Defining and understanding what Childhood Emotional Neglect (CEN)
  • How it’s not your fault, but it is your responsibility to find healing
  • The subtle layers of emotional neglect from childhood that we may not remember
  • CEN isn’t about what parents did, but rather what they didn’t do
  • Symptoms and signs of CEN include discomfort and confusion with feelings and emotions
  • Her work is trying to get people to reconnect with their feelings
  • I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling
  • How writing can be a powerful coping technique when processing emotions
  • Vertical and horizontal questioning 
  • The first step to healing is owning and understanding emotional neglect
  • The Emotional Neglect Questionnaire
  • Learning to change your relationship with your emotions 
  • Applying your newfound skills in your relationships
  • The difference between minimizing and managing your feelings
  • The importance of positive self-talk
  • Jonice Webb links:

    Jonice’s Website

    Facebook

    Twitter

    When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

    If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:

    Energy of Emotions with Ralph De La Rosa

    Understanding Emotions with Susan David

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The One You FeedBy Eric Zimmer

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,381 ratings


    More shows like The One You Feed

    View all
    Tara Brach by Tara Brach

    Tara Brach

    10,437 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,849 Listeners

    Keeping It Real: Conversations with Jillian Michaels by Jillian Michaels | Crossover Media Group

    Keeping It Real: Conversations with Jillian Michaels

    3,623 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,477 Listeners

    The Generation Why Podcast by Wondery

    The Generation Why Podcast

    17,244 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,310 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,468 Listeners

    Metta Hour with Sharon Salzberg by Be Here Now Network

    Metta Hour with Sharon Salzberg

    687 Listeners

    The Psychology Podcast by iHeartPodcasts

    The Psychology Podcast

    1,837 Listeners

    Untangle by Untangle

    Untangle

    833 Listeners

    The Vanished Podcast by Wondery

    The Vanished Podcast

    15,382 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,626 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,477 Listeners

    Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

    Therapist Uncensored Podcast

    1,381 Listeners

    True Crime All The Time by Emash Digital / Wondery

    True Crime All The Time

    13,813 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,046 Listeners

    Business Wars by Wondery

    Business Wars

    12,878 Listeners

    American Scandal by Wondery

    American Scandal

    18,973 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,005 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    271 Listeners

    Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

    Trauma Rewired

    328 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    668 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,678 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,062 Listeners