The One You Feed

Jonice Webb on Childhood Emotional Neglect

Listen Later

Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”

In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Jonice Webb and I Discuss Childhood Emotional Neglect and…

  • Her book,  “Running on Empty: Overcoming Your Childhood Emotional Neglect”
  • Defining and understanding what Childhood Emotional Neglect (CEN)
  • How it’s not your fault, but it is your responsibility to find healing
  • The subtle layers of emotional neglect from childhood that we may not remember
  • CEN isn’t about what parents did, but rather what they didn’t do
  • Symptoms and signs of CEN include discomfort and confusion with feelings and emotions
  • Her work is trying to get people to reconnect with their feelings
  • I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling
  • How writing can be a powerful coping technique when processing emotions
  • Vertical and horizontal questioning 
  • The first step to healing is owning and understanding emotional neglect
  • The Emotional Neglect Questionnaire
  • Learning to change your relationship with your emotions 
  • Applying your newfound skills in your relationships
  • The difference between minimizing and managing your feelings
  • The importance of positive self-talk

    • Jonice Webb links:

    Jonice’s Website

    Facebook

    Twitter

    When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

    If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:

    Energy of Emotions with Ralph De La Rosa

    Understanding Emotions with Susan David

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The One You FeedBy Eric Zimmer
    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,421 ratings

    More shows like The One You Feed

    View all
    Generation Why: True Crime by Wondery

    Generation Why: True Crime

    17,279 Listeners

    What Should I Read Next? by Anne Bogel

    What Should I Read Next?

    5,168 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,558 Listeners

    Untangle by Untangle

    Untangle

    817 Listeners

    The Vanished Podcast by Wondery

    The Vanished Podcast

    15,268 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,434 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,355 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,843 Listeners

    Metta Hour with Sharon Salzberg by Be Here Now Network

    Metta Hour with Sharon Salzberg

    695 Listeners

    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,138 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,732 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,501 Listeners

    True Crime All The Time by Emash Digital / Wondery

    True Crime All The Time

    13,720 Listeners

    Oprah's Super Soul by Oprah

    Oprah's Super Soul

    31,769 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,232 Listeners

    Business Wars by Wondery

    Business Wars

    12,875 Listeners

    The Science of Happiness by PRX and Greater Good Science Center

    The Science of Happiness

    1,893 Listeners

    American Scandal by Wondery

    American Scandal

    19,081 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,262 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    282 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    678 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,760 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,531 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,100 Listeners