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Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)
In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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By Nicolas Verhoeven
5
2929 ratings
In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
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