Sign up to save your podcasts
Or
Share Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)
In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
View all episodes
By Nicolas Verhoeven
5
2929 ratings
In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
More shows like Physionic
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,232 Listeners
Mind Pump: Raw Fitness Truth
12,164 Listeners
Heart Doc VIP with Dr. Joel Kahn
494 Listeners
The Diary Of A CEO with Steven Bartlett
8,775 Listeners
The Doctor's Kitchen Podcast
594 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,705 Listeners
The Proof with Simon Hill
2,640 Listeners
Dhru Purohit Show
3,472 Listeners
The Dr. Hyman Show
9,242 Listeners
The Peter Attia Drive
8,049 Listeners
You Are Not Broken
1,152 Listeners
Dr. Jockers Functional Nutrition
834 Listeners
Huberman Lab
29,325 Listeners
The Dr. Gabrielle Lyon Show
1,282 Listeners
The Dr. Livingood Podcast - Make Health Simple
193 Listeners