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Journaling to help your anxiety
In this week's podcast we're responding to a question about journaling to help anxiety:
"I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?"
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By Shann Vander Leek & Ananga Sivyer
4.4
732732 ratings
In this week's podcast we're responding to a question about journaling to help anxiety:
"I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?"
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