Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. 

In this powerful solo episode, Lauren reimagines the longevity conversation through a more soulful and holistic lens. While the wellness world debates protein intake and data-driven protocols, Lauren invites us to pause and ask a deeper question: what if joy is the true key to a long and meaningful life?
Drawing on the latest insights from experts like Peter Attia, Mark Hyman, and Dr. Valter Longo, she unpacks the science around diet, sleep, and exercise, while revealing what’s often missing from the conversation: joy, community, and energetic alignment.
This episode is an invitation to move beyond fear-based longevity hacks and toward a life that’s not just longer but fuller, richer, and more connected.
You’ll discover:
-A grounded look at the protein debate in longevity science
-Why whole foods, rest, and movement still reign supreme
-How joy and emotional well-being are longevity essentials, not extras
-The role of energy medicine in supporting a vibrant, resilient life
-A more compassionate, intuitive approach to aging and vitality
Tune in wherever you get your podcasts! 
Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga

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