Joyful Courage for Parenting Teens

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

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SOLO SHOW!!

Woohoo – how is YOUR back to school? This episode acknowledges what we are all going through as we support our kids and ourselves in coming back to a back to school routine.

I know, it is hard to shake off the summer. But that is what is happening. I share about my own experience with sending off two kids to two very different school settings, and what is coming up for me as they navigate the transition.

And the navigation is still VERY MUCH ALIVE!!

 I mention tools and strategies for finding peace and flow, or at least dull the roar of making this shift, and I am so happy you are listening in!!

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Mother’s Journey  Home to Herself
Overland Park, KS

Many of us become mothers and we get caught tending needs of our family, or homes and our community, and struggle to find ways to move our personal growth and wellbeing up the priority list. This weekend retreat will allow you the opportunity to explore self-care rituals that will help you reset and feel renewed, and give you nurturing tools you can incorporate into your daily life far beyond our time together – so that you can feel more ease, peace, connection and joy in the every day.

A Mother’s Journey Home to Herself is an invitation for deep personal inquiry, while practicing tools for deepening relationship with ourselves and our family, resulting in more cooperation and ease and joy during this exceptionally time of our lives.

Find out more and register now à http://www.joyfulcourage.com/mjweekend/

:::

Become a Joyful Courage PATRON!

You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.

:::

All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

:::::

Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

Today’s guest is Heather Chauvin. Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential. Heather is a TEDx speaker and the creator of the Mom Is In Control podcast and has been featured on the OWN network, Huffington Post, TV outlets and others. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they want to lead, work, play and parent. We are discussing mindful meditation. Join us!

"There was always this contrast of who I wanted to be in the world versus who everyone else thought I should be."

“We can’t get our children’s respect unless we respect our children and deeper than that, we need to learn to respect ourselves.”

“Mindful meditation to me means awareness. Simple awareness.”

“Really, it’s about doing less.”

What you’ll hear in this episode:

- The importance of mindfulness for parents and kids

- Sustainable ambition theory - Survival Mode, Momentum, Thrival Mode

- Learning to live outside of survival mode

- Meditation as a tool in parenting and life

- Why it’s easier to teach a child to meditate than an adult

- Co-creation as mindfulness

- Mindfulness for older kids

- Parenting as emotional growth on steroids

- The value of quiet

- Listening to your child without trying to fix them as mindfulness

- Giving yourself permission to let go of how things look

- The responsibility of personal growth and the intergenerational impacts

What does Joyful Courage mean to you?

Being yourself, simply put. Being yourself and having the courage to figure out who that is and what that feels like and just keep going after the things that light you up, because that’s joy and it’s going to be uncomfortable to do that.

Resources:

Heather’s TEDx talk

Teach Your Kid To Meditate

Where to find Heather:

Website

Mom is in Control Podcast

Instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

:::

Today’s guest is Heather Chauvin. Heather Chauvin has been named the next generation’s thought leader in parenting and women’s leadership. Her mission is to crack women open to their deep potential. Heather is a TEDx speaker and the creator of the Mom Is In Control podcast and has been featured on the OWN network, Huffington Post, TV outlets and others. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they want to lead, work, play and parent. We are discussing mindful meditation. Join us!

"There was always this contrast of who I wanted to be in the world versus who everyone else thought I should be."

“We can’t get our children’s respect unless we respect our children and deeper than that, we need to learn to respect ourselves.”

“Mindful meditation to me means awareness. Simple awareness.”

“Really, it’s about doing less.”

What you’ll hear in this episode:

- The importance of mindfulness for parents and kids

-  Sustainable ambition theory - Survival Mode, Momentum, Thrival Mode

-  Learning to live outside of survival mode

-  Meditation as a tool in parenting and life

- Why it’s easier to teach a child to meditate than an adult

- Co-creation as mindfulness

- Mindfulness for older kids

- Parenting as emotional growth on steroids

- The value of quiet

- Listening to your child without trying to fix them as mindfulness

- Giving yourself permission to let go of how things look

- The responsibility of personal growth and the intergenerational impacts

What does Joyful Courage mean to you?

Being yourself, simply put. Being yourself and having the courage to figure out who that is and what that feels like and just keep going after the things that light you up, because that’s joy and it’s going to be uncomfortable to do that.

Resources:

Heather’s TEDx talk

Teach Your Kid To Meditate

Where to find Heather:

Website

Mom is in Control Podcast

Instagram

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#JoyfulCourage10

Yes!!  This is such a fun and transformational 10 day program – and it is FREE!!  We start tomorrow so get ON IT and register now!!!  www.joyfulcourage.com/jc10

Mother’s Journey  Home to Herself
Overland Park, KS

Many of us become mothers and we get caught tending needs of our family, or homes and our community, and struggle to find ways to move our personal growth and wellbeing up the priority list. This weekend retreat will allow you the opportunity to explore self-care rituals that will help you reset and feel renewed, and give you nurturing tools you can incorporate into your daily life far beyond our time together – so that you can feel more ease, peace, connection and joy in the every day.

A Mother’s Journey Home to Herself is an invitation for deep personal inquiry, while practicing tools for deepening relationship with ourselves and our family, resulting in more cooperation and ease and joy during this exceptionally time of our lives.

Find out more and register now à http://www.joyfulcourage.com/mjweekend/

:::

Become a Joyful Courage PATRON!

You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.

:::

Living Joyful Courage MEMBERSHIP PROGRAM

I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.

Check it out à www.joyfulcourage.com/living-jc

:::

All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

:::::

Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

SOLO SHOW – woohoo

Let’s talk about intuition today…. Well, I am going to J

What happens when we choose in to the practice of developing space for our intuition?

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

:::

SOLO SHOW – woohoo

Let’s talk about intuition today…. Well, I am going to J

• Connecting dots with Eps 154 Dan Siegel interview
• The ability to sift through the experience you’re having and everything that is calling inside of you – and create space to show up as our best selves
• We all have an inner knowing, inner voice – where we can tap into deep wisdom
• Making sense of our spiritual experience
• Finding intuition while navigating my parenting
• How conditioning supports/gets in the way
• How do we tease apart intuition from fear/conditioning/doubt
• “What if the first hit is true?”
• “What if our stories and experiences are offered to us to develop our intuition?”
• Growing our “hub of awareness” requires practice
• PRACTICE MATTERS
• Becoming an outside observer takes practice
• We move towards what is familiar
• Sacred Contracts Caroline Myss
• Trust
• What happens when we choose in to the practice of developing space for our intuition?

:::

Mother’s Journey  Home to Herself
Overland Park, KS

Many of us become mothers and we get caught tending needs of our family, or homes and our community, and struggle to find ways to move our personal growth and wellbeing up the priority list. This weekend retreat will allow you the opportunity to explore self-care rituals that will help you reset and feel renewed, and give you nurturing tools you can incorporate into your daily life far beyond our time together – so that you can feel more ease, peace, connection and joy in the every day.

A Mother’s Journey Home to Herself is an invitation for deep personal inquiry, while practicing tools for deepening relationship with ourselves and our family, resulting in more cooperation and ease and joy during this exceptionally time of our lives.

EARLY BIRD PRICE THROUGH the end of August!

Find out more and register now à http://www.joyfulcourage.com/mjweekend/

:::

Become a Joyful Courage PATRON!

You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.

:::

Living Joyful Courage MEMBERSHIP PROGRAM

I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.

Check it out à www.joyfulcourage.com/living-jc

:::

All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

:::::

Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

Today’s guest is Doctor Dan Siegel. Dan is a clinical professor of Psychiatry at the UCLA school of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of Mindsight, teaches insight, empathy and integration in individuals, families and communities. Dr. Siegel has published extensively for the professional and lay audiences. We are discussing his new book: Aware: The Science and Practice of Presence. Join us!

"The most important gift we can give our kids is showing up with our mental presence, not just physically being present but to have the state of awareness and open to who they actually are."

"Presence is a state of perceptive awareness."

"Information is transformation."

"You have the ability to cultivate the presence of mind through these very simple and accessible practices that are going to bring health to your body, slow the aging process, reduce stress, all these positive things and the same exact process, developing your hub of your wheel of awareness, presence, can actually deeply enrich the way your child is soaking in his or her relationship with you and developing this experience of being seen, of being soothed, of being safe, of being secure that research shows is exactly what your child needs to optimize how they go out into life, and that's something you're empowered to create."

What you’ll hear in this episode:

-The wheel of awareness - what it is and how it helps 

-How awareness impacts your body and health 

-How being present impacts the speed of the aging process

-Wellbeing and how it is enhanced by being present

-Relationships with your kids and how being present improves it

-Cultivating awareness

-Role modelling resilience

-How awareness feeds connection vs control

-Impacts of a lack of structure on the brain and future of children

-Authoritative parenting vs Authoritarian parenting

-Why we need the village and how that creates stress for contemporary parents

-Finding joy, tranquility and connection through expanding awareness

-Flipping our lid, learning from our body's signals and how awareness can help

-Monitoring and modifying for self-regulation and to improve responses to stress

-The 3 O's what they mean

Resources:

Mind, A Journey To The Heart of Being Human

Brainstorm, The Power and purpose of the teenage brain

The Whole Brain Child

No Drama Discipline

The Yes Brain

Aware: The Science and Practice of Presence

The Telomere Effect by Elizabeth Blackburn

Where to find Dr. Siegel:

Facebook

Twitter

Youtube

Instagram

LinkedIn

Website

Mindsight Institute

UCLA Mindful Research Centre

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

:::

Become a Joyful Courage PATRON!

You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.

:::

Today’s guest is Doctor Dan Siegel. Dan is a clinical professor of Psychiatry at the UCLA school of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of Mindsight, teaches insight, empathy and integration in individuals, families and communities. Dr. Siegel has published extensively for the professional and lay audiences. We are discussing his new book: Aware: The Science and Practice of Presence. Join us!

"The most important gift we can give our kids is showing up with our mental presence, not just physically being present but to have the state of awareness and open to who they actually are."

"Presence is a state of perceptive awareness."

"Information is transformation."

"You have the ability to cultivate the presence of mind through these very simple and accessible practices that are going to bring health to your body, slow the aging process, reduce stress, all these positive things and the same exact process, developing your hub of your wheel of awareness, presence, can actually deeply enrich the way your child is soaking in his or her relationship with you and developing this experience of being seen, of being soothed, of being safe, of being secure that research shows is exactly what your child needs to optimize how they go out into life, and that's something you're empowered to create."

What you’ll hear in this episode:

-The wheel of awareness - what it is and how it helps  

-How awareness impacts your body and health  

-How being present impacts the speed of the aging process

-Wellbeing and how it is enhanced by being present

-Relationships with your kids and how being present improves it

-Cultivating awareness

-Role modelling resilience

-How awareness feeds connection vs control

-Impacts of a lack of structure on the brain and future of children

-Authoritative parenting vs Authoritarian parenting

-Why we need the village and how that creates stress for contemporary parents

-Finding joy, tranquility and connection through expanding awareness

-Flipping our lid, learning from our body's signals and how awareness can help

-Monitoring and modifying for self-regulation and to improve responses to stress

-The 3 O's what they mean

What does Joyful Courage mean to you?

Joyful Courage, to me, means having the presence of mind to dive into this receptive state of awareness, this hub of the wheel, to tap into the power of being connected with whatever arises inside of you, this kind of "bring it on" attitude, that's the courage. And the joy that arises as you liberate yourself from what a lot of us get imprisoned by which is "I have to control everything" instead, with presence, you let things emerge within you and then you let integration, connecting with your child, for example, in ways that are filled with love and connection that is honoring who your child is, honoring yourself too, but then linking together with compassionate, close relationships. That's what I think joyful courage and courageous joy is all about.

Resources:

Mind, A Journey To The Heart of Being Human

Brainstorm, The Power and purpose of the teenage brain

The Whole Brain Child

No Drama Discipline

The Yes Brain

Aware: The Science and Practice of Presence

The Telomere Effect by Elizabeth Blackburn

Where to find Dr. Siegel:

Facebook

Twitter

Youtube

Instagram

LinkedIn

Website

Mindsight Institute

UCLA Mindful Research Centre

:::

Living Joyful Courage MEMBERSHIP PROGRAM

I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.

Check it out à www.joyfulcourage.com/living-jc

:::

Mother’s Journey  Home to Herself
Overland Park, KS
October 26th - 28th, 2018

Many of us become mothers and we get caught tending needs of our family, or homes and our community, and struggle to find ways to move our personal growth and wellbeing up the priority list. This weekend retreat will allow you the opportunity to explore self-care rituals that will help you reset and feel renewed, and give you nurturing tools you can incorporate into your daily life far beyond our time together – so that you can feel more ease, peace, connection and joy in the every day.

A Mother’s Journey Home to Herself is an invitation for deep personal inquiry, while practicing tools for deepening relationship with ourselves and our family, resulting in more cooperation and ease and joy during this exceptionally time of our lives.

EARLY BIRD PRICE THROUGH the end of August!

Find out more and regiter now à http://www.joyfulcourage.com/mjweekend/

:::

All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

:::::

Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

Today’s guest is Naomi Gottlieb-Miller. She is a mom, yoga teacher, self-care advocate, Air Force spouse and Star Trek nerd. She is passionate about working with busy moms and empowering them to take better care of themselves so they can re-write the story of what healthy motherhood feels like. She loves to make yoga fun and accessible for everyone she works with. Naomi is passionate about helping people find space for their daily yoga practice. We are discussing yoga, self care and parenting.

Join us!

"Yoga is not just what you do on your mat but it's how you live your life." 

What you’ll hear in this episode:

Resources:

Naomi’s introductory Yoga videos on her Youtube channel NaomiGottliebMiller

Where to find:

Website | Facebook | Instagram | Twitter | Youtube: NaomiGottliebMiller

Transform Chaos To Calm Program

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves...

:::

Become a Joyful Courage PATRON!

You can now find Joyful Courage at http://www.patreon.com/joyfulcourage and make a contribution to the show that you love! This is a opportunity for you to sign up to make a monthly financial commitment and support the sustainability of the podcast.

:::

Today’s guest is Naomi Gottlieb-Miller. She is a mom, yoga teacher, self-care advocate, Air Force spouse and Star Trek nerd. She is passionate about working with busy moms and empowering them to take better care of themselves so they can re-write the story of what healthy motherhood feels like. She loves to make yoga fun and accessible for everyone she works with. Naomi is passionate about helping people find space for their daily yoga practice. We are discussing yoga, self care and parenting.

Join us!

"Yoga is not just what you do on your mat but it's how you live your life." 

What you’ll hear in this episode:

• Parallels between yoga and parenting
• Self exploration in yoga and parenting
• How what we read influences our perception of how we parent
• Making decisions about what matters to us vs what we "should" do
• Yoga on social media and competition
• The five second rule and how it relates to self-care
• Habit change personality types
• Yoga as a practice and how it relates to ego
• The difference between simple and easy
• Feeling into action and engaging - in yoga and parenting
• Being with the discomfort in parenting and yoga
• Therapeutic irritation and holding space and identifying appropriate times for release
• Creating conscious conversations with our kids
• Baby steps for starting yoga
• Starting small as a way to inspire more future
• What is a mantra and why is it helpful?

What does Joyful Courage mean to you?

Part of the reason that I was so jazzed to be featured on this podcast is I love the idea of Joyful Courage. When I think about Joyful Courage, there's a part of me that's actually reminded of a dear friend of mine who died, not to get all dark and sad but she loved climbing mountains. She was 6 feet tall and basically all Amazon woman, and she would just take on everything with this zest for life, you know, in everything that she did, whether it was climbing mountains or trying to raise a puppy or doing stream samples, checking water, it was just with this absolute utter joy but she was also, she would take on these challenges with this, "Life is meant to be lived." And so she passed away actually in 2005, so it's been quite a long time, she was young, she was 23, she had not yet turned 24, it was the same year I got my yoga teacher training and I try to live my life with that spirit now, with the idea of this zest for life. That things are going to be hard, things are going to be challenging, but damn it, I'm going to climb that mountain because if I didn't, how would I feel? If I didn't what would my life really feel like to me? And so that's the thing that I try to teach my kids and it's really challenging sometimes to encourage them to climb mountains, my kids are five and not yet two, but I want to share with them, because my five year old has that in her, she has that unquenchable thirst for life and she is so joyful and I think of her when I think of Joyful Courage. I think of this idea that life is meant to be lived and it is not easy and there are challenges but those mountains are meant to be climbed, no matter what. And so I try to impart that to my kids even in the really mundane moments when we are sitting at home and watching tv instead of outside climbing a mountain but it's like, "What do you want to do? How do you want to live your life?" Joyful Courage, I think that is a beautiful vision of how I want to move through the world.

Resources:

Naomi’s introductory Yoga videos on her Youtube channel NaomiGottliebMiller

Where to find:

Website | Facebook | Instagram | Twitter | Youtube: NaomiGottliebMiller

Transform Chaos To Calm Program

:::

Living Joyful Courage MEMBERSHIP PROGRAM

I would love LOVE to have you in the membership. It’s some good learning and community – EXACTLY what you need to transform the climate of your home.

Check it out à www.joyfulcourage.com/living-jc

:::

All the goods at www.joyfulcourage.com/yes

Intention Bracelets

Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need?

DAILY INTENTION CARDS

What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice.

:::::

Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

Today’s guest is Katie Hurley. She is a child and adolescent psychotherapist specializing in anxiety disorders and stress and learning differences and author. She is the author of The Happy Kid Handbook and No More Mean Girls. She runs empowerment groups for girls. We are discussing girls and their relationships. Join us!

"We have to load them with coping skills because life is hard."

"Teach them coping skills. Teach them how to be kindness warriors. Teach them how to engage in a positive way on social media so that other girls start to follow suit...."

"We owe it to our girls to stop labelling them and let them grow into themselves."

"The more we fail and the more we fail out loud and accept it and acknowledge it and talk about it with other people, the more we grow as humans."

"We have to stop this cult of perfectionism among our girls and the best way to do that is to really open up to them and tell them what we go through."

What you’ll hear in this episode:

-The changing landscape in the world of girls and bullying

-Why these relationship challenges are starting earlier than ever

-Toxic competition and how it impacts relationships between girls

-How conditioning for high achievement can impact girls

-Shifts in educational expectations and how that affects children

-How attitudes towards sports have changed and what that has meant for girls

-Social emotional learning and the expectation it should happen at home vs. at school

-Belonging and significance in relationships between girls

-How building empathy can be helpful

-The Iceberg Metaphor and how it relates to conflict between girls

- Protective instincts and how they impact coaching empathy and understanding

-Clique behaviors and how they can impact girls

-Modelling those behaviors as parents and exercising compassion in moments of frustration

-Social media culture and how it removes safe spaces at home from interpersonal conflict between kids

-Checking off the boxes and how it can create overwhelm

-How not letting kids make choices can create stress and cause problems later in life

-The importance of coping skills and raising kindness warriors

-The impact of how we talk about school shooters and how that impacts their in-school relationships

-How social engineering by parents can impact our girls

-Understanding where parental interference in interests and social relationships can affect them

-Peer pressure among parents to "check the boxes" for our kids in terms of their extracurricular activities

-How labels affect and limit our girls

What does Joyful Courage mean to you?

To me, it just means being joyful about taking great leaps. It's okay wherever you land. Know that you're okay wherever you land and you can always make adjustments and give it another shot.

Resources:

The Happy Kid Handbook

No More Mean Girls

Where to find Katie:

PracticalKatie.com

Facebook

Twitter

Learn more about your ad choices. Visit podcastchoices.com/adchoices