Have you ever wondered how to avoid doing "junk volume" so you are getting the maximum hypertrophy results? Are you curious what body fat percentage a bikini competitor needs to be to step on stage? Have you wondered why your body hits a "set point" in terms of weight? Are you interested in hearing what types of cardio can be the most effective for creating that coveted bikini shape? If so then you will want to listen in on this Q and A with @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro This episode is a deep dive into these topics as they relate to the Prep Life. You can find us on Instagram @preplifepodcast You can apply for coaching by clicking the link: https://www.glamgirlbikini.com/get-started/