A gentle trot round muddy Hampstead Heath under an opalescent November sky. Featuring a lost dog, a track marathon, eating like it's going out of fashion, Christmas plans and Carol, singing.

Books make a great Christmas present... Get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260 (And you can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/)

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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