For this meditation I invite you to sit with yourself like you would with a loved one who needs to be seen and heard. Giving yourself the love and presence you need. Holding space for you to be exactly where you are right now - without judgement.

You have the opportunity and ability to show up for yourself with love each and every day! Blessing yourself with your own beautiful presence and non-judgmental awareness. Treating and treasuring yourself like you would a beloved. Giving yourself the gift of you. 

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