Today’s guest on the Just Fly Performance is Matt Gifford, sports performance coach at NX level in Waukesha Wisconsin. Matt is an expert in the realm of speed, strength, warm-ups, cues, and more. I first met Matt last year at a “Speed Football” consortium, and also was able to catch a workout with him at his incredible facility.

In this episode, I talk with Scott Salwasser, director of speed and power development at Texas Tech University on building speed in the realms of technique, training, and team culture.