Just Jenny

Solo pod talking about what we should or should not have to disclose about our bodies, what I'm eating lately and more on the Oprah - Weight Watchers youtube event!

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jane Abrahams and Wendy Trunz from Jane's Addiction Organization know how to get you through a move, organize your kitchen, organize your closet, organize your office and organize YOUR LIFE! These two women provided immeasurable support to me during my move and they can help you too.

Listen to today's episode for some tips, inspiration and resources to get that project you've been putting off, done!

Follow Jane's addiction organization on social media @janesaddictionorganization

Janesorganization.com and shop their amazon page amazon.com/janesaddictionorganization

Jane: @janeabrahams_

Wendy: @wendytrunz

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy and I are back on this Mother's Day Weekend Saturday... we talk hate mail, airpod holders, the Oprah/weight watchers special, and some ridiculousness per usual.

Follow Stacy on social media @stacyfritz

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it fat or inflammation that is causing obesity? Stephen Perrine thinks a big part of the problem isn't actually the FAT rather it is the body's response to processed food and a starving microbiome that is making many of us struggle with obesity. We get into what to do about this while talking about his new book, "The Full Body Fat Fix."

STEPHEN PERRINE is the New York Times bestselling author of The Whole Body Reset, the co-creator, editor and publisher of the Eat This, Not That! book series, and the co-creator of Better Man, a national health and wellness TV show. The former editorial creative director of Men’s Health, as well as the former publisher of Rodale Books, he has appeared on The View, Today, Good Morning America, and more. He currently manages all health and wellness content for AARP Publications.

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy is back. Jenny is telling stories of being a not so great neighbor. Also some food recommendations and clothing too. Per usual, When Jenny's sister @stacyfritz shows up, anything goes.

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is Weight Wednesday and this episode with the amazing Dr. Marc Brackett is about feelings, movement, food, mood and more. THIS episode IS SO GOOD.

As the founding director of the Yale Center for Emotional Intelligence, Dr. Marc Brackett is professor in the Child Study Center at Yale, and author of the best-selling book, Permission to Feel , which has been translated into 25 languages.

An award-winning researcher for 25 years, Marc has raised over $100 million in grant funding and published 175 scholarly articles on the role of emotional intelligence in learning, decision making, creativity, relationships, physical and mental health, and workplace performance.

Marc is the lead developer of RULER, an evidence-based approach to social and emotional learning (SEL) that has been adopted by over 5,000 schools across the globe, improving the lives of millions of children and adults. RULER infuses the principles and skills of emotional intelligence into school systems, enhancing how administrators lead, educators teach, students learn, and families parent. It has been proven to boost academic performance, decrease school problems like bullying, enrich classroom climates, reduce teacher stress and burnout, and enhance teacher instructional practices.

Marc is featured regularly in popular media outlets such as the New York Times, Washington Post, Good Morning America, and The Today Show. He serves on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL), the nonprofit that founded the SEL field and he’s on the program board for the Mental Health Coalition, founded by Kenneth Cole and the Rare Beauty Mental Health Council, founded by Selena Gomez.

Marc has been the keynote speaker at over 700 conferences around the world, including the White House, U.S. Departments of Education and Defense, Surgeon General’s office, New York Times, Aspen Institute, the Royal Foundation of the Prince and Princess of Wales, and dozens of fortune 500 companies. Marc regularly consults with large companies such as Google, Amazon, and Microsoft on best practices for integrating the principles of emotional intelligence into training and product design and is co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence. In 2022, with Pinterest co-founder Ben Silbermann, Marc and his team co-created HowWeFeel, a free Apple award-winning app designed to teach emotion skills and enhance well-being.

In February 2024, Marc launched a new YouTube webcast called Dealing with Feelings where he interviews eminent scientists, authors, musicians, and other pop culture personalities to learn about their mindsets about emotions and the emotion regulation strategies they’ve used to help them achieve goals, build healthy relationships, and have a sense of well-being in life.

“I want everyone to become an emotion scientist,” Marc says. “We need to be curious explorers of our own and others’ emotions so they can enhance, rather than hinder our well-being and success in life.”

Follow Dr. Marc Brackett on social media @marc.brackett

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stacy and I do have some recommendations today! We talk hostess/housewarming gifts and clothing for special occassions. Plus we get into chiropractors, body troubles and more per usual. Follow Stacy online @stacyfritz

I forgot to bring up the air fryer recipes..next time!

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mary Claire Haver is back with me talking about her new bestselling book "The New Menopause." This book has it all, including a menopause tool kit. Dr. Mary Claire is changing the conversation surrounding menopause and we are so lucky to be able to learn from her.

Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), a Certified Culinary Medicine Specialist from Tulane University, and a passionate entrepreneur and best-selling author with a focus on women's health. Dr. Haver graduated from Louisiana State University Medical Center and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). 

As her patient population grew older, Dr. Haver started receiving numerous complaints and concerns about weight gain during menopause. This inspired her to do a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in school and residency, which led to the creation of The Galveston Diet online program and, in 2023, a national bestselling book. 

The Mary Claire Wellness Clinic was born in 2021 after repeated requests for in-person appointments. The clinic is a unique practice dedicated to caring for menopausal patients. Dr. Haver integrates a patient's medical history, symptomatology, nutrition, exercise, supplements, and possibly hormone therapy, or what she likes to call "The Menopause Toolkit." 

Dr. Haver has a large social media following of over 3 million, where she posts advice for menopausal women and learns a great deal from her followers and community. She aims to make menopause care easy and accessible for everyone. 

Dr. Haver is leading the conversation about changing menopause healthcare. She founded The 'Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle, helping women reach their best-feeling selves. Additionally, she is working on her second book, The New Menopause, which will be released in the Spring of 2024. Check out ThePauseLIfe.com and follow @drmaryclaire across social media platforms.

Email all questions, comments and consulting requests to Jenny anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are back! Stacy has all the feels and is recommending macaroons for passover from Themacaroonshop.com (I dont know if they're kosher for passover but they do ship all weekend.) Meet my single niece RUTHIE at the end of this episode.

Follow Stacy on social media @stacyfritz

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mini pod episode sharing what I ate today and also how I moved. Today felt really rough in the morning but i kept it together, gave myself grace and did what I needed to do. Thank you for supporting me. I will keep adding to the Patreon as promised. XO

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

ALSO sorry about the barking dogs!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.