Just Jenny

My sister Stacy is back reviewing a naughty book. Learn more about my sister than maybe you wanted to know LOL.

Follow Stacy on social media @stacyfritz

The coconut water we mention is called Once upon a coconut and it is DELICIOUS.

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

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We all eat TOO MUCH SUGAR. But is it really toxic? And addictive? Dr. Nicole Avena answers these questions and more in her new book "Sugarless, a 7-step plan to uncover hidden sugars, curb your cravings."

We get into all of it on today's weight wednesday podcast.

Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. She has done groundbreaking work developing models to characterize food addition and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. You can find her on social media @drnicoleavena IG, Facebook, LinkedIn Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She has done groundbreaking work developing models to characterize food addition and the dangers of excess sugar intake. In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it.

Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It has been a time! Stacy is with me talking about the move and what it means to be a sister. I share some moving tips. We talk abou the NJ/NY earthquake and its aftershocks plus our usual back and forth bologna. Follow Stacy online @stacyfritz.

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This mini bite size episode is day two of sleeping in a new home. I feel out of whack but know my routine will get back to normal eventually. Gotta give ourselves grace in the hard times AND the happy times!

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was another challenging episode because I am feeling utterly displaced. My sister Stacy per usual is bringing it! We mentioned a few items you need - NOT the target shoe hanging shelves- theyre also too small IYKYK but email [email protected] for links to what works! Follow Stacy on social media @stacyfritz.

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bringing you a weight wednesday during the moving week of absolute H#LL. Tricia Williams from Daily dose life is with me on today's Just Jenny Weight Wednesday podcast drop. Food matters, nutrition matters and Tricia's company can help simplify your life.

Tricia Williams is an accomplished chef, nutrition educator and culinary consultant. For the past decade Tricia has been the CEO and Founder of Food Matters NYC, a highly customized health supportive meal delivery service for celebrities, professional athletes, and high performing individuals. She founded Food Matters so that she could share her passion for fresh, whole, locally grown, organic, sustainable and delicious food.

Recently Tricia closed Food Matters and launched Daily Dose, a subscription based health focused meal delivery service where she unites the powder of the farmer, rancher, chef and health expert to deliver the most nutrient dense food. Daily Dose uses organic regenerative farms and creates delicious healthy food that is sustainable, affordable and accessible. Meal plans are categorized by remedy or performance depending on what your health goals are. She has partnered with some of the top thought leaders in health to curate meal plans including Dr. David Perlmutter, Dr. Sara Gottfried, Dr. Will Cole, Brian Mazza, Don Saladino and Kelsey Heenan.

Over the last 15 years, Williams has left her mark on highly regarded Manhattan restaurants including The City Bakery, Home Restaurant, Isla and Olives, to name a few. Williams passion for culinary nutrition surfaced after she gave birth to her first child. She returned to school to secure her Holistic Nutrition Certification from Columbia’s Teachers College and coupled that with a Food Therapy Certification from Annemarie Colbin at the Natural Gourmet Institute. She is also certified by the Institute for the Psychology of Eating.

Tricia does a lot of consulting work including product and menu development for different health foods brands. One of her favorite projects to date was working on Hu Kitchen’s menu before they opened.

Tricia believes that what we eat affects our physical, emotional and mental well being. Her pHilosophy is no gluten no dairy, no sugar…no problems. Her recipes can be found in Drop Acid by Dr. David Perlmutter, Dr. Frank Lipman’s book, 10 Reasons You Get Old and Feel Fat. He wisdom on healthy fat can be Found in Bobbi Brown's book, Beauty From the Inside Out. Her recipes are on line on Bon Apetit and Yahoo Health in her Junk Food Makeover column. Tricia can be seen as a recurring judge on Beat Bobby Flay. She is currently at work on a cookbook with Dr. James,

Follow Tricia on instagram @dailydosemeals and check out dailydoselife.com

USE CODE JENNY20 for 20% off!!!

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My sister Stacy and I recount a crazy couple of weeks. There are tears in this episode and some laughs. Keeping it real. Follow Stacy on social @stacyfritz

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sara Gottfried and I go WAY WAY back and I always love her approach to health and wellness.

We get pretty deep in this episiode and I think you'll enjoy it.

 Sara Szal Gottfried MD is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called THE AUTOIMMUNE CURE (March 2024). She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. She takes care of executives and professional athletes. Her focus is at the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes . Follow Dr. Gottfried @saragottfriedmd

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Disha Narang is FANTASTIC. We talk PCOS, obesity, vaginal estrogen cream + estrogen in general, new meds and more! This weight wednesday episode is a goodie!

Dr. Narang is a leading endocrinologist, obesity, and culinary medicine specialist, and Director of Obesity Medicine at Endeavor Health System in Chicago. She graduated with her medical degree from Vanderbilt University School of Medicine, and completed her residency and endocrinology fellowship at the University of Chicago. 

Dr. Narang is extremely passionate about combatting our epidemic of obesity and diabetes through targeting our food environment – this starts with educating and empowering our patients and communities to prevent long-term metabolic disease. Dr. Narang especially loves working with women at all stages of their lives, in addition to families navigating obesity and chronic disease. She is the co-founder of the Meet Ayla Community, to address metabolic health in women at all stages of their lives.

Dr. Narang has been featured in several national and global media outlets, including the BBC, CNN, Wall Street Journal, and NPR, speaking on the obesity epidemic, diabetes, chronic medical weight management, and our food environment. Follow Dr. Disha on social media IG: @dishanarangmd and X: @dishakumarmd and LinkedIn: Disha Narang, MD .

Email all questions, comments and consulting requests to me anytime at [email protected] of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt. Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love this conversation with Forbes 50 over 50 entrepreneur Jenny Just. She talks about why EVERY woman needs to learn the game of poker- how it will help in just about every aspect of our lives. Jenny is cool as heck!

Jenny Just co-founded PEAK6 in 1997 with $1.5M in seed capital as a proprietary options trading firm. Since then, she has grown it into a multibillion-dollar financial services and technology giant housing the next generation of products and service brands including PEAK6 Capital Management, PEAK6 Strategic Capital, Apex Fintech Solutions, PEAK6 InsurTech, and Zogo. Jenny and her co-founder have created or turned around more than 15 operating companies and made 100s of private investments. Jenny is passionate about finding opportunities for women to succeed at every table. This passion led her to launch Poker Power in 2020, a woman-led company that teaches poker to all who identify as female and by extension, teaches women strategic thinking, capital allocation, and decision-making skills. Additionally, Jenny has created programs to help women and underrepresented professionals advance their careers including the Women’s Trading Experience, Women’s Technology Experience and Fintech In Action. Jenny's remarkable success has earned her a number of accolades, including being named to Forbes’ list of America's Richest Self-Made Women, Forbes 50 over 50 and Worth’s Groundbreaking Women. She was also the recipient of the Women’s Poker Association’s Industry Innovation Recognition Award and received a Tony Award for her involvement in Memphis the Musical. Follow Jenny on social media @jennyjust

Email all questions, comments and consulting requests to me anytime at [email protected]

And of course please follow me on instagram and threads @justjennyhutt and tiktok/twitter @jennyhutt.  Thank you for your sharing episodes you love with your community. Every download is appreciated! To join my Patreon and support my doing this podcast please subscribe Patreon.com/jennyhutt it is only $5/month and you get the video of each episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.