Longtime expert coach, owner of troponin nutrition, bodybuilding, & powerlifting champion. ‪@troponinnutrition‬
Red meat, upper/lower splits that Mike Sommerfeld & Terrance Ruffin are implementing in their off-season, progressive overload vs. sarcoplasmic training vs. doggcrapp training, the direction judging in the IFBB is going, tools for digestion and avoiding ‘gh gut’, orals, primo, first cycle, PED’s in bodybuilding vs. powerlifting, reverse dieting vs. rebounding for enhanced vs. naturals, what to look out for in blood work, preventing cardiovascular disease, preventing kidney failure, too high anabolics vs. gh destroying physiques, rice vs. fruit for off-season and peak week, managing blood sugar, berberine & metformin, etc

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Timestamps:
00:00:00 - Teaser & Intro
00:02:27 - Mk 677
00:09:31 - What’s The Story Behind Gut Issues?
00:14:16 -  What’s Your Diet Like Now?
00:16:35 - Four Daughters
00:19:55 - Red Meat
00:23:10 - Diet restrictions & food choice consequences
00:32:52 - Red Yeast Rice with CoQ10
00:34:14 - Fruits And Vegetables For Bodybuilding
00:50:08 - Sarcoplasmic training methods
01:11:53 - Too High Anabolic Use Destroying Physiques
01:27:17 - Rebound vs. Reverse Diet (and health phase)
01:32:47 - Q&A
01:40:28 - Are There any Long-term Benefits to Getting Stage Lean Even If You're Not Competing?
01:44:29 - What's the craziest cycle you've ever taken?
01:57:54 - Last Question

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