Kait Willett Podcast

In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.

We talk about:

-The lies we tell ourselves that keep us stuck

-Why achievement alone doesn't create happiness

-How she knew this time was different

-Fear-based versus love-based decision making

-Navigating health challenges while living with lupus

-Learning to ask for help

-Closing the integrity gap

-Letting go of perfection and embracing progress

Time Stamps: 

0:00 Introduction

2:20 deciding something had to change

4:25 trying everything and nothing working

6:56 overcoming the all-or-nothing mindset

10:13 dealing with your inner critic

11:58 dealing with grief

16:55 showing up differently in life

18:55 feeling safe to not be perfect

20:38 the real changes

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about the standards and commitments that shape every area of your life, from your health and relationships to your career and personal growth. Many people say they have goals, but their daily actions reflect a different set of standards. We break down the difference between preferences and true standards, why ego can keep you stuck, and how perfectionism often disguises itself as productivity. If you've ever wondered why you're not making the progress you want despite having good intentions, this conversation will help you identify the gap between what you say you want and what you're actually committed to.

We talk about:

-standards versus preferences

-open minds for productive conversations

-how ego keeps you stuck

-communicating your standards

-how perfectionism derails progress

-are you missing what actually matters?

-learning from your mistakes

Time Stamps: 

0:00 Introduction

2:59 standards are personal

10:45 having realistic standards

13:53 clarity from standards

19:35 having a vision for your life

22:32 how standards affect your health

26:26 you’re currently living the dream

32:55 when is enough enough?

37:11 seeing standards in others

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today.

We talk about:

-Missing foundational skills around health and nutrition

-Defining what you actually want

-The gap between professional and personal success

-Why protecting your ego keeps you stuck

-Asking for help without shame

-Meeting yourself where you are

-Taking ownership of your journey

-Choosing yourself for the people you love

Time Stamps: 

0:00 Introduction

3:40 you never learned basic skills around nutrition

5:30 replace “should” with “want”

12:40 you get what you choose

13:55 struggling on the personal side

18:41 meeting yourself where you are

21:40 you have the power over your journey

24:25 choosing yourself for your family

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and deeper reflections on marriage, identity, and what we value most. We talk about the importance of empathy, believing you are worthy of the life you want, and appreciating the small moments that often matter the most. This episode is a mix of humor, honesty, and real conversation about life and relationships.

We talk about:

-Believing you are worthy

-Having empathy in relationships

-What we love most about each other

-Living what you teach

-Appreciating small moments and memories

-Lessons learned from past relationships

-Choosing what is right over what is popular

-Pride, growth, and partnership in marriage

Time Stamps: 

0:00 Introduction

1:07 what causes you to yo-yo diet

4:50 Kait’s most likely crime

6:31 biggest personal challenges

8:01 learning from relationships

20:47 surprises about Maverick

22:59 surprises about Kait

27:50 pursuing what is right over what’s popular

31:20 biggest role models

32:34 what would you change about your spouse?

35:14 pride in your marriage

42:12 best memories or marriage 

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were “doing great” until stress, grief, work, relationships, or unexpected challenges knocked them off track. We break down why health should complement your life instead of consume it, how to adjust your approach without completely derailing, and why compassion for yourself matters just as much as discipline. This conversation is about learning to stay grounded, living according to your values, and continuing to move forward even when life doesn’t go according to plan.

We talk about:

-Getting back on track without starting over

-Navigating stressful seasons of life

-Using fitness to support your life, not control it

-Altering course instead of fully derailing

-Living in alignment with your values

-Letting go of the need to control everything

-Having compassion for yourself without becoming complacent

-Building peace of mind through consistency

Time Stamps: 

1:00 Introduction

6:08 fitness as a lifestyle

12:55 imagining a life with peace of mind

15:45 dealing with discouragement

19:13 your values should support your vision

24:50 deciding to be better

30:50 having conviction in your beliefs

37:45 compassion versus complacency

41:15 seasons don’t last

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, it’s easy to get pulled into solutions that don’t address the root problem. We break down the difference between real outcomes and perceived ones, what happens when you stop using these interventions, and why shortcuts often create longer delays. This conversation is about thinking critically, considering long-term impact, and taking ownership of your health instead of outsourcing it.

We talk about:

-looking past the marketing

-starting with the end in mind

-considering the long term impact

-online anti-aging clinics

-peptides and the misinformation

-short cuts make long delays

-it’s not “this or that”

Time Stamps: 

1:00 Introduction

2:35 “growth hormone” peptides versus growth hormone

7:22 predatory marketing

14:10 Are the results actually from peptides?

18:14 what happens when you stop?

24:43 do healing peptides work?

29:50 are GLP-1s for life?

38:33 optimizing your health is your job

41:58 GLP-1s in menopause

45:29 choosing yourself in the hard times

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consistent actions that shape a strong relationship. We also discuss the role of faith, shared values, and why so many marriages struggle when those foundations are missing. This episode is about being present, intentional, and building a relationship that lasts through every season of life.

We talk about:

-Weathering life’s ups and downs

-Being there for the people you love

-Embracing faith and shared values

-Why many marriages don’t work out

-The importance of being present

-How what you consume shapes your mindset

-Why the small things matter most

-Happiness is the point

Time Stamps: 

0:00 Introduction

3:22 understanding grief and loss

7:00 supporting your partner

11:35 virtue signaling online

19:21 the little things matter

28:53 setting priorities in marriage

35:01 lacking good examples

38:45 what you consume shapes your mind

46:55 make marriage cool again

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break down what matters and what doesn’t. We also talk about the importance of doing something instead of nothing, how to approach a calorie deficit, and how to prioritize the habits that will actually move you forward. This episode is a practical, no-noise guide to helping you simplify your approach and stay consistent.

We talk about:

-Do you need a “break” from your diet?

-Are you moving enough?

-something is better than nothing

-steps versus strength training for weight loss

Time Stamps: 

0:00 Introduction

1:45 How long should you be in deficit?

9:33 lowering calories or increasing activity

12:17 how long should you strength train?

19:10 Is fasting worth it?

22:52 proper macro balance

24:20 getting enough water

30:11 what are you reading?

30:55 is creatine a good supplement?

34:36 Hume body pod scale

39:59 prioritizing weight loss methods

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about what it really means to have flexibility with your food while letting go of guilt and still making progress. So many people chase weight loss but miss the bigger picture—building a body that is strong, resilient, and sustainable for the long term. We break down why muscle is the foundation of both fat loss and longevity, what to expect during a build phase (including the scale going up), and how to shift your focus toward what actually moves the needle. This conversation is about food freedom, strength, and creating a body that supports your life, not controls it.

We talk about:

-What a lean build actually means

-Why the scale may go up during a build phase

-The importance of maintaining bone density

-Why muscle is the foundation of health and longevity

-Letting go of food guilt and working toward food freedom

-Focusing on what actually makes a difference

-How to start strength training

Time Stamps: 

0:00 Introduction

4:19 the secret to maintaining your weight loss

9:49 increasing you BMR

13:52 do hormones really matter?

16:33 the emotional side of body recomposition

23:00 working towards food freedom

31:05 how to start strength training

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If you’ve ever struggled with feeling like you’re never “there,” this conversation will help you see where that comes from and how to start shifting it.

We talk about:

-Our lived experiences with body dysmorphia

The impact of bodybuilding and physique-focused goals

The feeling of never being “enough”

Living and dying by the number on the scale

Where self-esteem actually comes from

Finding identity and meaning beyond your body

Health implications of extreme mindsets

Why shame doesn’t create lasting change

Time Stamps: 

0:00 Introduction

1:28 Maverick’s experience with body dysmorphia

14:09 men and self-esteem issues

18:22 coming off HRT

24:08 breaking an old mindset

28:00 identity outside of your body

35:35 dealing with health implications

41:38 current struggles & inadequacies

49:50 you can’t shame people into change

53:37 diversify your self esteem 

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book