Kait Willett Podcast

In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices move you forward, and others keep you repeating the same cycle. We talk about the difference between knowing what to do and actually deciding to do it, why waiting for more information can hold you back, and how the expectations you set for yourself shape your outcomes. This conversation challenges you to take ownership, make clear decisions, and recognize that tomorrow is built by what you choose today.

We talk about:

-The behaviors that sabotage progress

-Why tomorrow is decided by today’s choices

-Decision-making within a marriage

-The expectations you set for yourself

-The myth of accountability

-Why making a decision matters more than waiting

Time Stamps: 

0:00 Introduction

3:30 a decision is a commitment

6:45 behaviors that keep you stuck

10:38 money versus quality of life

16:40 outsourcing uncomfortable decisions

24:00 missing on time

29:15 do you need more information?

34:48 advice women need to hear

41:05 being the best for yourself

48:17 an “informed” decision

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we break down the biggest lies the fitness industry has told women about fat loss and what actually works. If you’ve ever felt like you’re doing everything right but still not seeing results, this conversation will challenge the way you think about discipline, consistency, and hormones. We dive into the science, the psychology, and the real habits that drive long-term change, especially for women over 35. This is about cutting through the noise, understanding your body, and building an approach that actually works for your life.

We talk about:

-Whether it’s really a lack of discipline

-What the science actually says about fat loss

-If consistency is truly the problem

-The real role of hormones

-Finding your true motivations

-Building habits that stick long-term

-Shifting your identity to support change

Time Stamps: 

0:00 Introduction

3:35 how you handle hard days

6:35 physiology after 35

12:15 habit formation later in life

18:00 visualizing the future

21:30 shifting your identity

25:30 anchoring habits

CONNECT WITH KAIT & MAV:

Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast

Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list

Ebook: https://go.elev8coaching.net/consistency-book

In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of your control. It’s easy to spiral, overthink, and question if showing up is even worth it. We break down how to shift your focus back to what you can control, how to stop getting pulled into distractions, and why the small, consistent choices you make every day are what ultimately change your life.

We talk about:

-controlling what you actually can

-the role of the algorithm in your attention and energy

-protecting the things you say you value

-how what you don’t nurture will decay

-choosing change instead of waiting for it

-building conscious competence

-not letting time pass without action

Time Stamps: 

0:00 Introduction

3:30 has it always been like this?

6:55 getting sucked in

15:43 thinking about doing something but not actually doing it

20:32 losing sight of what matters

28:15 applying what you know

36:10 the easy thing usually isn’t the right thing

42:20 risk to reward ration

47:55 get out of your head

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

In this episode, we answer some of the most common and controversial questions we get from listeners, ranging from fat loss and metabolism to relationships, jealousy, and what it actually takes to create permanent results. We talk about why there is no perfect meal plan, how autonomy changes your outcomes, and why effort is the one variable you can’t outsource. This conversation moves from practical fitness advice into deeper discussions about guilt, social media, marriage, and modern relationships. It’s part Q&A, part honest reflection, and full of the nuance that gets lost in short-form content.

We talk about:

-The myth of the “perfect” meal plan

-Autonomy and personal responsibility in your effort

-Whether metabolism really slows with age

-Supplements versus real food

-Fat loss in perimenopause and menopause

-Training for the body you want

-Trusting influencers and online advice

-Guilt, jealousy, and emotional patterns

-Social media highs and lows

-Marriage, love, and long-term commitment

-Temporary effort versus permanent results

-Navigating identity changes over time

Time Stamps: 

0:00 Introduction

1:27 putting in the effort

3:14 supplements versus groceries

6:12 fat loss in perimenopause and menopause

10:19 training how you want to look

14:07 should you trust influencers?

18:45 why women feel guilty

21:50 is inflammation a scapegoat

24:15 what is jealousy?

26:42 social media upas and downs

32:02 platonic opposite sex friendships

35:22 permanent results but temporary effort

39:43 is monogamy natural?

43:11 Do all marriages fall apart?

46:50 venting about your marriage

50:16 why people fall out of love

53:50 funny questions

63:30 spouse pet peeves

67:22 old self versus new self

70:30 porn and marriage 

74:20 when is it true love?

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women aren’t lacking discipline. They’re stuck in patterns they don’t recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isn’t a personality trait. It’s a skill you build with the right structure and the right people around you.

We talk about:

-Why the hardest thing and the right thing are often the same

-The hidden danger of being too rigid

-Why shortcuts always cost more in the end

-Dopamine spikes versus real progress

-The reality that change takes time

-Why nobody succeeds completely alone

-Recognizing and breaking self-sabotaging patterns

Time Stamps: 

0:00 Introduction

2:09 Is motivation really the problem?

7:13 staying consistent through all stages of life

13:23 getting help is the fast path

14:30 knowing where to start

19:34 the dark side of free information

27:00 the choice is yours

32:35 following through on commitments

CONNECT WITH KAIT:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

1:1 Coaching: https://form.jotform.com/241375086805157

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

IG: https://www.instagram.com/the.willetts/

In this episode, we unpack a powerful truth: you’re not failing, lazy, or broken. You may simply be using a strategy designed for a different woman with a different starting point. The approach needed to lose the first 50 pounds is not the same as the approach needed for the last 10, and misunderstanding that difference keeps many women stuck in cycles of frustration. We talk about the psychology of large weight loss, why knowledge alone isn’t enough, and how chasing perfection pulls you further from real progress. This conversation is about choosing the right plan, the right support, and building an identity that matches the life you want to live.

We talk about:

-The difference between losing the first 50 pounds and the last 10

-The risk of unqualified coaching

-Knowledge versus true understanding

-Why it’s not just your hormones

-Recognizing your “lightbulb” moment

-The trap of chasing perfection

-Understanding your window of tolerance

Time Stamps: 

0:00 Introduction

2:04 psychological differences with large fat loss

8:06 focusing on identity

12:25 having the knowledge but not the behaviors

18:23 habit changes

25:13 gaining the weight back

39:17 choosing the right coach

44:45 tactics for big weight loss

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we break down what’s really happening when progress seems to stall and how to know whether you’re actually in a plateau or just feeling impatient. We talk through the most common reasons fat loss slows down, the habits that quietly add up, and why simply doing “more” is rarely the answer. This conversation focuses on sustainable strategies, realistic expectations, and the mindset shifts required to move forward without burning yourself out.

We talk about:

-How to tell if you’re truly in a plateau

-The difference between perceived stalls and real metabolic adaptation

-Why protein intake matters more than most people think

-“Bites, licks, and tastes” that derail progress

-The role hormones play in fat loss

-Why strength training is non-negotiable

-Choosing direction over speed

-Why lasting results require an identity shift

Time Stamps: 

0:00 Introduction

1:23 how to know if you’re in a plateau

6:26 metrics you should track

11:16 metabolic adaptation

17:06 when you’re ACTUALLY in a plateau 

26:40 realistic expectation for fat loss

32:00 your dream body weighs more than you think it does

38:45 dropping the mental burden

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we have an honest conversation about the benefits of marriage and what it actually looks like to build something meaningful with another person. From continuing to show up when things feel hard to evolving together over time, we share real reflections on partnership, growth, and choosing commitment daily. We also discuss what happens when marriage and business overlap, how reliance can be a strength, and why becoming the person you would want to marry matters more than finding the “perfect” partner.

We talk about:

-How marriage can enhance your life when you stay intentional

-The importance of continuing to show up, even when it’s uncomfortable

-Why how you do anything is how you do everything

-Evolving as individuals while growing together

-Building and running a business with your spouse

-Depending on your partner without losing yourself

-Being open and receptive to opportunities in marriage

-Becoming the person you would want to marry

Time Stamps: 

0:00 Introduction

7:15 benefits of marriage

13:17 how you know “she’s the one”

25:40 positive experiences in marriage

28:18 having a business with your spouse

35:59 learning about yourself

42:53 finding good examples

50:28 wisdom for your cynical self

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we dive into the real cost of indecision and how overthinking quietly keeps people stuck. We unpack analysis paralysis, how living on screens impacts motivation and follow-through, and why consuming more information is not the same as taking action. This conversation is about learning to think critically, aligning your values with your effort, and understanding that progress does not require perfection. If you have been waiting to feel ready before you move forward, this episode will help you see what is actually holding you back and how to change it.

We talk about:

-thinking less and doing more

-prioritizing self-care

-the impact of living on screens

-learning to think critically

-emotions tied to the scale

-why average is okay

-aligning your values with your effort

Time Stamps: 

0:00 Introduction

3:55 knowing yourself

5:22 how the iPhone steals your motivation

14:53 how you’re showing up

20:10 application versus information

25:41 why people quit

32:41 getting to where you want to be is not perfect

37:29 shifting expectations

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/

In this episode, we reflect on the lessons, challenges, and growth that defined 2025 while setting our focus and intentions for the year ahead. We talk openly about what it looks like to truly combine lives, maintain integrity in a world full of noise and skepticism, and continue speaking your truth even when it is uncomfortable. We also explore how to handle negativity, avoid procrastination, and narrow in on one meaningful goal. Along the way, we dive into how environment shapes behavior, the importance of communication, and what it really takes to become the person you want to be in the new year.

We talk about:

-combining our lives

-skepticism in the time of AI

-saying what you believe

-dealing with negative comments

-the procrastination trap

-focusing on ONE goal

-communication and alignment

-how your environment drives behavior

Time Stamps: 

0:00 Introduction

2:42 the year of clean up

8:50 how you do anything is how you do everything

14:40 working with the right clients

21:02 focusing on communication

25:50 “new year, new me”

37:19 advice to be your best

44:10 curating your phone usage

49:49 environment drives behavior

CONNECT WITH KAIT:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79

1:1 Coaching: https://form.jotform.com/241375086805157

IG: https://www.instagram.com/the.willetts/