Kait Willett Podcast

In this episode, you’ll listen in on a real strategy call with a teacher and busy mom of three who’s ready to reach her health and weight loss goals. Whether you’re juggling a demanding job, a packed family schedule, or both, you’ll take away practical guidance you can apply to your own life. We talk through building better habits, starting with manageable steps, and finding consistency that’s good enough to create results—without striving for perfection.

We talk about:

-How to apply personalized advice to your routine

-Finding a meal prep strategy that actually fits your life

-Why small, consistent steps matter more than going all in

-The power of “good enough” consistency over perfection

Time Stamps: 

0:00 Introduction

4:34 figuring out the next level

5:41 working around a teachers schedule

12:41 knowing your baseline

16:30 working on one change at a time

CONNECT WITH KAIT:

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In this episode, we break down two of the most misunderstood topics in the fitness and nutrition world right now: weighted vests and insulin. We unpack the hype around weighted vests, exploring what the research actually says and where people may be putting themselves at risk. Then we shift into one of the most fear-mongered topics in health—insulin—and clarify what it is, how it works, and why it's not your enemy.

Whether you're deep in the wellness world or just trying to make sense of all the noise, this episode will give you practical, science-based insights you can actually use.

We talk about:

-What people get wrong about weighted vests

-The real risks and benefits backed by science

-Common insulin myths and why fear-based advice spreads

-How keto and fasting affect insulin and metabolism

-Why "good food vs. bad food" thinking holds you back

-The danger of overcomplicating nutrition

-Building restraint and making realistic progress

Time Stamps: 

0:00 Introduction

4:13 looking for the easy solution

8:40 the gap between the goal and your actions

13:10 injuries with weighted vests

16:06 fear mongering insulin

21:00 lack of knowledge surrounding nutrition

24:50 benefits of fasting

30:29 fasting as an excuse

36:03 cell autophagy explained

38:07 fasting for longevity

40:55 food labels

46:05 all or nothing mentality

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

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Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

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In this episode, we talk about the common struggles people face when trying to stay consistent with their health and fitness routines during the summer. From chasing the elusive “summer body” to constantly starting over, we break down the mindset traps that keep people stuck. More importantly, we focus on the skills you may be missing and how to actually build them.

This episode is your reminder that consistency beats perfection—and real results come from building the right foundation.

We talk about:

-The myth of the “summer body”

-Why the all-or-nothing mentality backfires

-The difference between knowing and understanding

-Simple habits like eating enough protein, walking, and strength training

-Practicing new behaviors in the same environment

-Setting realistic expectations and modeling healthy habits for your kids

Time Stamps: 

0:00 Introduction

2:20 overestimating your competency 

5:50 always having to start over

9:25 rules to follow

11:43 staying summer ready

16:42 setting realistic expectations 

18:55 passing good traits to your kids

25:36 asking for help to progress

29:52 getting lost in comparison

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

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CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we cover a little bit of everything—from Marvel heroes to marriage dynamics. Kait shares why she's obsessed with The Punisher, Mav talks about his favorite parts of the Marvel universe, and we both reflect on the deeper values these characters represent. We also dive into marriage: what it takes to stay connected, communicate clearly, and avoid the trap of taking each other for granted. Whether you're a superhero fan or just working on building a stronger relationship, there's something in here for you.

We talk about:

-why Kait loves Punisher

-diving into the the Marvel Universe

-humility as a character trait

-ways to keep your marriage strong

-taking your partner for granter

-men leading in a relationship 

Time Stamps: 

0:00 Introduction

2:00 why Kait loves Punisher

10:25 why Mav loves Marvel

15:35 values of favorite MCU heroes

20:17 watching “normal” shows

23:38 writing to your partner

34:45 communicating your needs

37:55 “roommate problems”

39:36 having similar visions for life

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we discuss the recent conversations surrounding Aubrey Marcus and the broader cultural shift toward open relationships and polygamy. We take a critical look at the normalization of these dynamics, the misuse of plant medicine, and who often ends up carrying the emotional burden in so-called "evolved" relationship models. From power imbalances to the importance of personal accountability, this conversation is about values, boundaries, and what it really means to commit to someone.

If you've ever questioned the direction modern relationship culture is heading—or felt uneasy about what’s being glorified online—this episode is for you.

We talk about:

-Taking responsibility for your actions

-Whether monogamy is truly “natural”

-How shame can serve a purpose

-Uneven power dynamics in relationships

-The danger of “evolving” out of commitment

-Sacrifices required in real relationships

Time Stamps: 

0:00 Introduction

4:10 plant medicine and proper uses

11:42 Aubrey Marcus interview

15:30 lowering the standards

19:35 uneven power dynamics

24:50 justifying your actions

33:40 glorifying polygamy

37:50 hiding your problems behind excuses

40:35 getting stuck in an echo chamber

44:30 sensing red flags

47:38 key factor of a narcissist 

51:03 negativity on social media

55:07 being a reflection of your partner

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we dive into the evolving dynamics of gender roles and relationships, reflecting on how our own relationship has grown and changed over the past year. We share personal insights, discuss the most common mistakes that can damage a marriage, and explore how better communication, emotional intelligence, and clarity in values can strengthen any partnership. 

Whether you're in a committed relationship or navigating new territory, this episode offers real conversation and practical takeaways on building a stronger connection with your partner.

We talk about:

-How your environment influences your relationship

-The importance of truly understanding your partner

-Men and emotional intelligence

-Social media behavior and boundaries

-What disrespect looks like in relationships

-Guilt, communication, and emotional responsibility

-Natural division of labor and expectations in marriage

Time Stamps: 

0:00 Introduction

5:45 how our relationship has changed 

12:48 men need safety and security

17:44 the value of truth

18:55 biggest mistakes that will hurt a marriage

24:00 porn and romance novels

32:34 addressing the behavior with others

36:38 finding peace

39:50 relationships with stepchildren 

42:22 dealing with naysayers

50:05 communicating your needs

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

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Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn’t just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in midlife, who want evidence-based answers instead of gimmicks.

We talk about:

-What “menopause belly” actually is

-The difference between fat storage and distribution

-The role of estradiol, progesterone, and insulin resistance

-How gut and thyroid health impact body composition

-Misconceptions from outdated studies

-Bloating, water retention, and what’s really going on with your hormones

-What to know about synthetic hormones, DHEA, and sourcing your labs

Time Stamps: 

0:00 Introduction

1:56 menopause belly

6:16 where body fat comes from

10:55 inflammation and cardiovascular disease

15:06 ketogenic diet and menopause

18:40 setting up lifestyle habits

19:01 progesterone and body fat storage

25:21 testosterone & synthetic progestins

41:21 DHEA and conversions

57:38 sourcing your hormones

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you—it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness, this episode is for you.

We talk about:

-The behavioral side of fitness that no one talks about

-Why following influencer workout plans may be setting you up to fail

-The truth behind viral trends like oat-zempic and 12-3-30 treadmill

-Myths like “eating fat makes you fat” and fear of getting bulky

-Why counting macros can help—but only with the right mindset

-How to set realistic goals and stay consistent

Time Stamps: 

0:00 Introduction

2:55 following an influencer’s plan

10:59 oat-zempic diet

15:07 setting realistic goals

20:46 12-3-30 treadmill trend

26:04 the fear of getting “bulky”

32:38 75 Hard

36:23 diet myths rapid fire

41:13 “thinspiration” and TikTok advice

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in your relationship, this episode will meet you right where you are.

We talk about:

-The grief that comes with identity shifts and life transitions

-How fear impacts relationships and personal growth

-Perception vs. reality in the age of the algorithm

-Transparency vs. truth in communication

-Dealing with unwanted attention online

-Why being a team in marriage matters more than perfection

Time Stamps: 

0:00 Introduction

3:14 grief with changing identities

13:40 what works for YOUR marriage

20:30 how you act when you care about someone

28:40 true toxicity in relationships

38:17 quirks in our marriage

49:55 being a team in marriage

57:00 wrapping it up

61:01 hard learned lessons

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

In this episode, we dive deep into modern relationships and what really matters when choosing a partner. We explore the influence of the “Red Pill” space and debunk some of its most damaging ideas—especially around masculinity, vulnerability in men, and leadership in relationships.

This is a raw, honest conversation about emotional connection, self-awareness, and how to build something real—not performative. If you're navigating dating, rethinking relationship dynamics, or trying to better understand yourself and your partner—this one's for you.

We talk about:

-Vulnerability in men and why it’s not weakness

-The danger of trying to “fix” your partner

-Confusing attention with connection

-Respect, intimacy, and setting healthy sexual boundaries

-What true masculinity and leadership look like in a relationship

-Why support and communication matter more than games

Time Stamps: 

0:00 Introduction

2:25 connection versus attention

9:01 dangers of not being yourself

12:57 victim blaming 

19:43 understanding your values

25:53 dating “up”

31:50 seeking peace

39:15 not being authentic to yourself

47:23 innate desire for men to protect

53:10 being honest and direct 

59:09 setting sexual boundaries

64:25 communication is key

69:30 who leads in the relationship

77:29 understanding your world view

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Email: https://go.maverickonlinecoaching.net/mailing-list

Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP

CONNECT WITH MAVERICK:

IG: https://www.instagram.com/maverickonlinecoaching/

SLAE: https://www.instagram.com/slaehormonesolutions/

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching1