Kale in My Teeth

By Rivki RabinowitzArts Fashion & Beauty

Kale in My Teeth episodes

June 16, 2022Elizabeth Savetsky: Following Life's Path + Overcoming Alcoholism
Elizabeth is a Jewish activist & Zionist as well as a mom of three. In this episode, Rivki and Elizabeth go deep into supporting a cause in the public eye, prioritizing tasks in life, and facing alcoholism in the current world.
CHAPTER MARKERS
(2:34) - Guest Intro

(7:25) - Becoming a Vocal Advocate for Israel

(12:06) - Speaking to People Who Share Opposite Beliefs

(15:20) - Teaching Your Kids The Values & History of Judaism

(19:05) - Prioritizing Tasks For The Cause

(26:18) - ReTheRun

(28:03) - Announcing Sobriety To Elizabeth’s Community

(37:43) - Processes on Remaining Sober

(39:54) - Elizabeth’s View on Drinking Culture

(48:22) - Facing Loneliness While Following Your Life’s Path

(51:48) - Sticking to a Challenging Goal

(59:11) - Dealing With Sobriety At Social Events

(01:00:35) - Advice For Everyone Starting On Their Journey
Find Elizabeth: Elizabeth's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog
1 hr 6 min
June 09, 2022Gee Beauty: Skincare Made Easy + Growing A Family Beauty Business
Natalie is the Co-Founder of the Gee Beauty Makeup Brand and Studio. Gee Beauty is a multi-generational makeup brand with beauty studios in Toronto and Miami. In this episode, Rivki and Natalie discuss the common mistakes with skincare, current makeup trends, and the systems that go into a family run business.
CHAPTER MARKERS
(1:32) - Guest Intro

(7:51) - Common Skincare Mistakes

(10:35) - Removing Intimidation From Skincare

(19:05) - Overcoming The Fear of Using New Skin Products

(22:49) - Good & Bad Skincare Trends

(27:13) - Skincare For Acne Prone Skin

(31:17) - Natalie’s Personal Skin Routine

(39:11) - The Minimal Routine Natalie Recommends

(42:16) - Current Makeup Trends

(51:32) - Growing Gee Beauty as a Family Business
Find Natalie: Natalie's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog
59 min
June 02, 2022Front Row Live: Designer Made Easy + Influencer Entrepreneurship
Jennifer is the founder of Front Row Live, a personal concierge and styling business built from the ground up. In this episode, Rivki and Jennifer chat about building a brand on social media, interacting with all types of clients, and being an entrepreneur with kids.
CHAPTER MARKERS
(2:34) - Jennifer’s Intro

(5:02) - How Front Row Live Was Born

(10:58) - Jennifer’s Day In The Life

(12:39) - Craziest Requests of Front Row Live

(13:28) - Future Trends Forecast

(19:54) - Highest In Demand Products Right Now

(22:58) - Designer Fashion in 2022

(29:41) - Jennifer’s Experience at the Alexander McQueen Show

(36:28) - Jennifer’s Go-To Pieces

(42:30) - Body Diversity on the Runway

(43:13) - Dealing With Bothersome Clients

(51:26) - Finding Time To Decompress as an Entrepreneur

(55:07) - Front Row Live’s Future

(58:37) - Growing the Business as a Sole Proprietor

(01:03:31) - Where to Start When Dressing in Designer
Find Jennifer: Front Row Live's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog
Produced by https://greenfreshmedia.com
1 hr 10 min
May 26, 2022Sweats & The City: Building a Fitness Following + Health Tips
Dale and Elizabeth are the founders of Sweats & The City as well as the Orro App. The duo strive to bring the best fitness routines and wellness tips straight to your home through their extensive network and app. Rivki, Dale, and Elizabeth discuss how Sweats & The City was built, why they left the corporate world to follow their passions, and fitness for tips for anyone interested in health.
CHAPTER MARKERS
(1:28) - Guests Intro

(3:30) - How Sweats & The City Was Born

(8:27) - Creating a Community On Social Media

(13:55) - Building a Business With a Partner

(18:30) - Evolving Fitness Journeys

(23:20) - Setting Priorities With a Busy Schedule

(27:27) - Selecting Suitable Trainers for the Programs

(30:48) - Syncing Cycles With Exercise

(34:13) - Wellness Trends That Don’t Stick

(37:18) - Trends & Products That Are Worth The Hype

(41:47) - Advice for Fitness Beginners

(45:34) - How the Orro App Was Started

(47:27) - Final Remarks
Find Dale & Elizabeth: Sweats & The City Instagram, Orro App's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog
Produced by https://greenfreshmedia.com
51 min
May 19, 2022 Nutbar Founder Kate Taylor-Martin: Enhancing Daily Routines: Hormone Health Week IV
Kate Taylor-Martin is the founder of Nutbar, a superfood cafe with multiple locations in Toronto. With Nutbar, Kate's mission is to transform how people look at the ingredients in their food and swap them with foods that optimize personal health. Rivki and Kate explore the effects of implementing essential daily routines such as cold showers and adaptogens as well as how these practices impact hormones. This is the fourth episode of hormone health month, focusing on female hormone health.
CHAPTER MARKERS
(2:19) - Kate's Intro
(3:21) - Finding Balance in a Hectic World
(11:18) - How Nutbar Was Created
(16:05) - What Makes Nutbar Special
(21:01) - Medical Mushrooms Explained
(24:32) - Adaptogens Role On Stress
(26:54) - Best Types of Adaptogens and Where to Find Them
(30:25) - Maca’s Effect on Hormones
(32:36) - Forge Hyperfood’s Antigens
(32:58) - Swapping Common Unhealthy Foods Out Of Your Diet
(36:33) - How to Reduce Sugar In Children’s Lives
(43:40) - Implementing Cold Therapy Into Daily Routines
(55:40) - Benefits of Cold Showers
(56:22) - Benefits of Proper Hydration
(58:44) - How Breathing Affects Our Thoughts and Emotions
(01:01:22) - Phones and Coffee In The Morning?
(01:02:19) - Nightly Routines
(01:04:39) - Guest’s Upbringing and Path To Wellness
Find Kate: Nutbar's Instagram, Nutbar's Website. Find Rivki: Rivki's Instagram, Rivki's Blog
Produced by https://greenfreshmedia.com
1 hr 6 min
May 12, 2022Get Glow Method: Eliminating Hormonal Acne - Hormone Health Week III
Meg Gaic is the founder of The Get Glow Method, where she specializes in addressing and solving hormonal acne. In this episode, Rivki and Meg dive into the root causes of acne, how to safely get off birth control, and taking a holistic approach to personal health. This is the third episode of hormone health week, focusing on female hormone health.
CHAPTER MARKERS
(2:03) - Get Glow Method Intro

(5:38) - Three Methods of Holistic Healing

(9:25) - Pinpointing cause of acne

(11:03) - Order of The Holistic Healing Methods

(14:07) - How to Maintain a Healthy Mindset While Healing Acne

(16:23) - How Acne is a Signal For Overall Body Health

(20:30) - Debunking Common Acne Myths About Food

(23:11) - Productive Supplements

(24:04) - Stabilizing the Three Female Reproductive Hormones

(27:46) - Underrated and Overrated Acne Treatments

(29:53) - Tips for Younger People with Acne

(30:40) - Face Mapping

(31:27) - Causes of Back Acne

(32:01) - Unexpected Reasons for Acne

(34:09) - Accutane & Western Medicine Solving Your Acne

(36:52) - How IUD’s Affect The Body

(37:27) - Diagnosing Specific Acne Causes

(40:38) - Final Tips on Hormonal Health With Skin

(43:30) - Skincare Products and Sleep Hygiene
Find Meg: Meg's Instagram, Meg's Website. Find Rivki: Rivki's Instagram, Rivki's Blog
Produced by https://greenfreshmedia.com
47 min
May 02, 2022The Soulful Sprout: Optimizing Hormone Imbalance - Hormone Health Week II
Ashleigh Norris is the founder of The Soulful Sprout, where she specializes in finding the root causes of hormone and gut imbalances. In this episode, Rivki and Ashleigh discuss the optimal routines for gut health, how birth control regulates hormones, and loving your liver. This is the second episode of hormone health week, focusing on female hormone health.
CHAPTER MARKERS
Soulful Sprout Intro - (1:40)

Causes of Hormone Imbalances - (3:51)

Purpose of Hormones - (7:24)

Recognizing Hormone Imbalances - (10:50)

Health Advice From Peers vs Professionals - (12:54)

Healing With A Busy Schedule - (15:46)

How to Optimize and Fix Hormone Imbalances - (17:39)

How Movement Influences Hormones - (22:02)

Gut and Liver Health Explained - (27:12)

Loving Your Liver - (31:46)

Running Optimally In Today's World - (32:55)

Effects of Ordinary Chemicals on the Body - (41:16)

How Colonics Influence the Body - (43:09)

Birth Control's Impact On Hormones - (45:07)

EMF Exposure - (47:56)

Serotonin in the Gut - (53:48)

Where to Start Improving Hormone and Gut Health - (57:48)
Find Ashleigh: Ashleigh's Instagram, Ashleigh's Website Find Rivki: Rivki's Instagram, Rivki's Blog
Produced by https://greenfreshmedia.com
1 hr 9 min
February 24, 2022Miranda Popen: Defining Female Hormones- Hormone Health Week I
Miranda Popen is a women's health expert who specializes in female monthly cycles and hormone imbalances. In this episode, Rivki and Miranda sit to talk about the female's 3 reproductive hormones: progesterone, estrogen, and testosterone, how to recognize the signs of imbalanced hormone, and some practical tips on how to optimize them. This episode is all about laying the groundwork for the next couple of episodes which will be focused on female hormone health.
CHAPTER MARKERS
Miranda's intro - 1:28

Definition and purpose of hormones - 5:57

Factors of varying progesterone levels - 9:52

About Estrogen - 12:25

Alcohol, brain fog & estrogen -14:08

What low estrogen looks like - 19:36

About testosterone- 22:09

How to manage testosterone - 27:03

Dealing with imbalances- 29:41

Training around your cycle - 33:15

How to expect to feel when hormones are rising l falling-37:46

Mood changes within the phases - 46.18

Skin during the phases - 49:39

Using the phases of the moon to match your cycle - 53:05

Metabolism changes within the phases of the cycles and how to eat within the phases -56:26

The connection between cravings and hormones - 1:00:00

blood sugar levels and hormonal levels connection - 1:02:05

Practical tips to stabilize the 3 hormones - 1:06:25

food items to incorporate to stabilize the hormones- 1:10:10
Find Miranda: Miranda's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog
Produced by https://greenfreshmedia.com
1 hr 16 min
February 10, 2022 Lelet NY: Building a Business + Motherhood
Lelet NY is a luxury hair accessories brand founded by New York city-based hair accessories designer, Sara Bieler Sasson. In this episode, Rivki and Sara sit down to chat about building a brand and business alongside being a mother. Sara shares her origin story on how Lelet NY was founded after leaving her corporate job and designing hair accessories for her daughter. She discusses how she's learned to pivot in her career and also how she has not let the fear of failure hold her back. This episode is guaranteed to leave you feeling inspired to take on dreams and believe in yourself!
CHAPTER MARKERS:
Intro - 2:10
Sara’s origin story: 7:28
Where the name ‘Lelet NY’ is from - 13:43
Evolution of the brand - 17:36
Sara’s mindset with failure - 19:45
Booksmart vs Streetsmart - 24:22
Practical elements for starting a business and figuring out logistics - 28:38
Paying attention to feedback - 32:36
Paying attention to what your community wants - 35:47
Some of Sara’s early milestones with Lelet NY - 37:55
Sara’s most memorable creation - 42:20
Lelet NY Instagram/social management - 46:19
Motherhood and growing a business - 52:43
Final takeaway - 1:01:45
Where to shop Lelet - 1:02:55
Find Lelet NY:
- Lelet NY Instagram
Find Rivki:
- Rivki's Instagram
- Rivki's Blog
Produced by https://greenfreshmedia.com/
1 hr 6 min
January 27, 2022 Eaters and Feeders: Strategies to Feed Even the Pickiest Children
Chaya Stern is an occupational therapist who specializes in feeding therapy and coaching parents in feeding. Her mission is to help parents decrease stress during mealtimes and increase variety. Rivki and Chaya talk in-depth about practical strategies to help with feeding even picky kids. Chaya also touches on the importance of observing and learning your kid’s cues when it comes to food to foster a healthy conception and idea around it.
CHAPTER MARKERS
Chaya’s Intro - 1:46
Foundational concepts of Chaya’s methods - 4:20
The parents’ and child’s responsibility - 8:27
Being flexible as a parent and implementing exceptions - 17:43
Integrating family mealtimes with picky kids - 20:17
Navigating a child copying eating patterns of a close family member - 23:51
Making more stable meal time for your kids and snack ideas- 27:41
Why we shouldn’t lie to kids - 30:2
Helping a picky eater develop more variety into their palette - 33:43
Why you shouldn’t bribe kids to eat - 38:29
How food habits/patterns can be connected to a kid’s personality - 40:18
Practical strategies for dealing with picky eaters - 45:36
Chaya’s top meal strategy - 54:35
Find Chaya:
- Chaya's Instagram
- Chaya's Website
Find Rivki:
- Rivki's Instagram
- Rivki's Blog
Produced by https://greenfreshmedia.com/
1 hr 1 min