Kale in My Teeth

By Rivki RabinowitzArts Fashion & Beauty

Kale in My Teeth episodes

September 08, 2022Dr. Shannon Ritchey: Building Muscle For Women + Healthy Routines
Dr. Shannon Ritchey is an experienced personal trainer & founder of EVLO Fitness specializing in science-based workouts. In this episode, Rivki & Shannon discuss where to start your fitness journey, weightlifting versus cardio, & using your body type to your advantage.
CHAPTER MARKERS
(2:50) - Guest Intro

(4:29) - Where To Start A Fitness Journey

(10:06) - Sticking To Routines

(15:03) - Debunking Fitness Myths

(25:50) - Building Muscle

(33:26) - Using Your Body Type To Your Advantage

(37:25) - Cardio Vs Weights Ratio

(43:17) - Levers & Torque While Lifting Weights

(47:42) - Shannon’s Non-Negotiables

(52:47) - All About EVLO Fitness
Find Shannon: Shannon's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
59 min
August 18, 2022Kelsey Heenan: Starting A Fitness Journey + Healthy Mindsets
Kelsey Heenan is a fitness/nutritional coach & the co-founder of Hiitburn, a lifestyle fitness movement. In this episode, Rivki & Kelsey discuss common fitness myths, how heavy lifting impacts the body, and focusing your mind during burnout.
CHAPTER MARKERS
(1:27) - Guest Intro

(6:06) - Freeing Yourself When Stuck In A Hard Place

(14:20) - Where To Begin A Fitness Journey

(21:04) - Kelsey’s Training Methods

(31:08) - Common Fitness Myths

(36:42) - Light Vs Heavy Lifting

(47:11) - Recalibrating After Burnout

(52:50) - Is Overachieving Good For Mental Health?

(58:42) - Kelsey’s Fitness Non-Negotiables

(01:12:53) - Final Takeaways
Find Kelsey: Kelsey's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
1 hr 18 min
August 11, 2022Myriam Sandler: Parenting Hacks + Building Mothercould to 1M+ Followers
Myriam Sandler is the mind behind Mothercould, a community where Myriam shares her motherhood & parenting knowledge. In this episode, Rivki & Myriam discuss the importance of independent play for kids, being a mom influencer, and Myriam's top parenting takeaways.
CHAPTER MARKERS
(1:26) - Guest Intro

(2:11) - How Myriam Got Started

(9:13) - Why Play Is So Important For Your Kids

(20:03) - Balancing Parenting & Social Media

(22:36) - A Content Creating Mom’s Daily Schedule

(29:27) - The Fundamentals Of Being Of Social Media

(37:36) - Teaching Your Kids Effectively

(43:49) - Top Motherhood Hacks

(53:56) - Myriam’s Parenting Takeaways
Find Myriam: Myriam's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
1 hr 8 min
August 04, 2022 Sari Diskin: Social Media Evolution + Motherhood Transformation
Sari Diskin is a lifestyle influencer, ranging from healthy recipes to honest motherhood content. In this episode, Rivki & Sari discuss balancing a heathy life, mental health fundamentals, and evolving content on social media.
CHAPTER MARKERS
(1:30) - Guest Intro
(6:22) - Standing Out On Social Media
(8:17) - Creating Recipes From Scratch
(11:30) - Unexpected Things That Come With Motherhood
(23:19) - Evolving On Social Media With Your Community
(25:00) - Content Creation & Posting Schedule
(32:02) - Mental Health Fundamentals
(45:28) - Balancing A Busy Life
(50:57) - Sari’s Day In The Life
(54:44) - Life Tips From Sari
Find Sari: Sari's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
58 min
July 28, 2022Dr. Aliya Visram: Self-Grounding + Implementing Eastern Medicine
Dr. Aliya Visram is a chiropractor, acupuncturist, & founder of Wellbe Family Wellness in Toronto. In this episode, Rivki and Aliya discuss common chiropractic issues from her patients, using the 50/10 rule, and strategies for growing a social media presence.
Use code KIMT10 at Dr. Aliya's Store bloombalance.co
CHAPTER MARKERS
(2:27) - Guest Intro

(5:16) - Aliya’s Origin Story

(13:17) - Common Chiropractic Issues From Patients

(19:46) - Reversing Jaw Pain

(23:25) - Eastern Vs Western Medicine

(26:00) - Proper Desk Configuration For Prime Ergonomics

(33:34) The 50/10 Rule

(41:11) - Benefits Of Self-Grounding

(44:22) - What Is A Gua Sha & Why You Should Be Using It

(51:43) - Building An Audience On Social Media
Find Aliya: Aliya's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog
59 min
July 21, 2022Yaeli Vogel: Finding Inspiration + Building A Business From Purpose
Yaeli Vogel is a self-made fine art designer with inspiration coming from her Jewish heritage. In this episode, Rivki and Yaeli discuss the process of building a creative business, finding inspiration for new projects, and learning from mistakes to improve character in the future.
CHAPTER MARKERS
(2:21) - Guest Intro

(3:52) - Building A Business From Passion & Purpose

(9:01) - Refining A Signature Style

(12:07) - Growth Strategies For Social Media Followings

(14:53) - Coping With Burnout

(18:32) - Consistent Characteristics Among Creatives

(25:37) - Connecting With Women Outside The Art World

(26:35) - Finding Inspiration For Projects

(31:06) - Keeping Faith In The Face Of Self-Deprecation

(34:07) - Breaking Into A New Industry

(38:18) - Learning From Mistakes

(43:18) - Final Takeaways From Yaeli
Find Yaeli: Yaeli's Instagram, Yaeli's Website. Find Rivki: Rivki's Instagram, Rivki's Blog
50 min
July 14, 2022Candice Kaye: Interior Design + Achieving Career Goals
Candice Kaye is a professional interior designer who has influenced many businesses such as Papi Steakhouse in Miami and numerous Planta locations. In this episode, Rivki and Candice discuss the processes of interior design, dealing with perfectionism, and avoiding burnout.
CHAPTER MARKERS
(1:30) - Guest Intro / Candice’s Interior Design Experiences

(14:47) - Candice’s Signature Style

(17:08) - Processes Of Interior Design

(19:58) - Working With High Level Celebrities

(27:10) - Learning Impactful Work Ethic / Dealing With Perfectionism

(42:11) - Avoiding Burnout As A Professional

(49:33) - Characteristics Of Successful Business People

(55:56) - Advice For Young Professionals Starting Their Career

(01:01:21) - Do Achieving Goals Result In Happiness?

(01:05:19) - Breaking Into The Interior Design Industry
Find Candice: Candice's Instagram, Candice's Website. Find Rivki: Rivki's Instagram, Rivki's Blog
1 hr 12 min
July 07, 2022Esti Hamilton: Spiritual Recharge + Jewish Gratitude
Esti Hamilton is motivational speaker, Torah teacher, and host of the Get Inspired Podcast. In this episode, Rivki and Esti chat about recharging during Shavous, engaging in Jewish holidays as a woman, and working with brands as a Jewish influencer.
CHAPTER MARKERS
(1:34) - Guest Intro

(3:22) - Refuelling During Jewish Holidays

(9:35) - Engaging In Shavuos As A Woman

(15:42) - Showing Gratitude For Being Jewish

(20:20) - Working With Brands As A Jewish Influencer

(25:00) - Practicing Spirituality In The Current World
Find Esti: Esti's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog
32 min
June 30, 2022 The Shevy Method: Growing On Socials + Content Strategies
Shevy Guitta is the creator of The Shevy Method, which is a tried and true system to authentically and organically grow on social platforms. In this episode, Rivki and Shevy explore the current state of social media, where individuals & businesses should target their content, and the platforms that are most relevant today.
CHAPTER MARKERS
(1:25) - Guest Intro
(7:56) - Differentiating Types Of Content On Instagram
(11:30) - TikTok Vs Instagram
(15:25) - Requirements For Successful Social Media Content
(21:17) - Scheduling Instagram Posts
(26:28) - Strategies For Batching Content
(29:59) - Consistently Posting At The Same Time
(31:06) - What Makes Content Go Viral
(35: 56) - Hashtags in 2022
(39:42) - Growing On Social Media While Remaining Private
(49:22) - Five Tips To Build A Following
(52:06) - The Future Of Social Media
(55:42) - The Importance Of A Curated Feed
(58:36) - Do Giveaways Work?
Find Shevy: Shevy's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog
1 hr 5 min
June 23, 2022 Katie Crewe: Weight Training For Women + Maximizing Workouts
Katie Crewe is an entrepreneur and fitness coach. Katie trains her followers through curated tips on Instagram as well as on her personal website where her full catalogue of workout plans can be found. On today's episode, Rivki and Katie explore the world of fitness including beginner training tips, increasing results from a workout, and getting back to the gym after pregnancy.
CHAPTER MARKERS
(2:19) - Guest Intro
(4:19) - Tips For Fitness Beginners
(13:30) - Benefits Of Weight Training
(18:49) - How To Maximize A New Workout Plan
(22:20) - Increasing Intensity Of Workouts Without A Variety Of Equipment
(23:51) - The Truth Behind Working Out To Failure
(28:25) - Misconceptions From Female Fitness & Bulking Up
(35:48) - How Katie Structures Her Workouts
(46:22) - Restarting Exercise After Pregnancy
(56:57) - Rivki & Katie’s Pregnancy Experiences
Find Katie: Katie's Instagram, Katie's Website. Find Rivki: Rivki's Instagram, Rivki's Blog
1 hr 2 min