Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving to California in 2015 with little to no experience in bodybuilding, she fell in love after her first show and went on to earn my pro card at Universe in 2019 placing first. She is a bikini, wellness, an posing coach and is building her team. She wants to empower other ladies to find their inner confidence and be that beam a light! Kaley is currently planning her return to stage after 3 years away!

 

TOPICS COVERED

-advocating against bullying

-using toxic experiences to grow

-from fashion model to bodybuilding

-visualization and meditation

-prioritizing yourself

-learning to set boundaries

-being a former runway model

-transitioning careers

 

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

 

CONNECT WITH KALEY:

Instagram: https://www.instagram.com/fit_4_peachass/

 

TIME STAMPS

1:00 introduction

3:06 developing a passion for bodybuilding

9:25 learning about yourself

16:25 planning a season

20:00 how training has changed

23:50 prioritizing yourself 

27:58 working against bullying

36:53 life changes over the past three years

47:45 choosing relationships

56:15 entering a new season

62:10 how modeling influences her posing & coaching

70:00 transitioning careers

76:01 advice for competitors 

 

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