August 14, 2025

Karen Salmansohn: Your To-Die-For Life

48 minutes

Best-selling author and behavior change expert Karen Salmansohn shares how mortality awareness can be one of the most powerful motivators for living with purpose. She explains her concept of a “near-life experience,” when people go through the motions instead of fully engaging in their lives, and how to break free from it. Karen offers practical tools—like writing your aspirational eulogy and linking core values to habits—that help listeners live with urgency and authenticity. Her upcoming book, Your To-Die-For Life, blends humor, science, and philosophy to guide readers toward more meaningful, regret-free living.

How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!

Special Thanks to Our Sponsors
fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.

LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.

Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.

Key Moments

“Instead of being afraid of taking a risk, you get afraid of dying with the music still inside you.”

“Identity is destiny. Who you think you are affects what you do.”

“Numbers make things more alarming and thereby create the urgency that creates action.”

Connect with Karen Salmansohn

Website

Book: Your To-Die-For Life

Instagram (@notsalmon)

Connect with AGEIST

Newsletter

Instagram

Website