On this week’s show, Karl sets out his Ten Commandments for Real Health.

From fitness and fun, to planning and preparation, these are ten proven tips that will improve your life.

“They work and will make a huge difference to your health and fitness,” says Karl. “It’s all about keeping it simple, giving them a go and see how you get on.”

For more: www.independent.ie/podcasts/the-real-health-podcast/

In association with Laya Healthcare.

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